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Grounded: 5-Minute Farm Meditations

Grounded: 5-Minute Farm Meditations

Written by: kristenkelderman
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About this listen

 Breathe in the barn air, exhale the chaos. Grounded: 5-Minute Farm Meditations first season offers short, guided meditations made for farmers and rural listeners. Rooted in the rhythms of the farm, each meditation invites you to pause, reconnect, and find a little stillness—even in the busiest seasons. Whether you're on a tractor, in the barn, or walking fencelines, take five minutes to feel your boots on the ground, feel your breath, and feel better. Just five minutes—because your well-being is worth that much. First full season available now.kristenkelderman Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Pilot episode 7 - Closing the Day Grounded

    Pilot episode 7 - Closing the Day Grounded
    Apr 23 2026

    At the end of a long day, this episode offers space to slow down, reflect, and set some of it down. A calming guided meditation for farm life, designed to support farmer mental health and help you move into the evening with a little more ease. If you’re listening as part of the Grounded pilot, thank you for being here and for sharing your feedback.
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    6 mins
  • Pilot episode 6 - Running on Empty

    Pilot episode 6 - Running on Empty
    Apr 23 2026

    For the days when you feel tired, stretched thin, and still need to keep going, this episode offers a moment to slow down and reset. A guided meditation for farm life, created to support farmer mental health during busy seasons and offer some gentle stress relief when energy is low. If you’re part of the Grounded pilot, I’d love to hear how this one landed for you.
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    6 mins
  • Pilot episode 5 - Steady Through Decision Making

    Pilot episode 5 - Steady Through Decision Making
    Apr 23 2026

    Farming asks a lot of your mind, especially when the decisions keep coming. This episode offers a short reset to help you clear some space, soften the pressure, and move into the next choice with a steadier head. A simple meditation for farm life and agriculture wellness, designed for real working days. If you’re listening in the pilot, I’d love to hear what stood out.
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    6 mins
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