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Grounded: 5-Minute Farm Meditations

Grounded: 5-Minute Farm Meditations

Written by: kristenkelderman
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About this listen

 Breathe in the barn air, exhale the chaos. Grounded: 5-Minute Farm Meditations first season offers short, guided meditations made for farmers and rural listeners. Rooted in the rhythms of the farm, each meditation invites you to pause, reconnect, and find a little stillness—even in the busiest seasons. Whether you're on a tractor, in the barn, or walking fencelines, take five minutes to feel your boots on the ground, feel your breath, and feel better. Just five minutes—because your well-being is worth that much. First full season available now.kristenkelderman Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The power of gentle words

    The power of gentle words
    Feb 6 2026

    For farmers and those in agriculture.
    A short guided meditation on the power of gentle words, calming self talk, and easing the mental weight that comes with farm life.
    Five minutes to slow your thoughts, soften your inner voice, and reset.
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    5 mins
  • Warm hands, open heart

    Warm hands, open heart
    Feb 4 2026

    For farmers and agricultural workers.
    A short guided meditation focused on warming the body, softening the heart, and releasing tension after long hours of farm work.
    Five quiet minutes to breathe, reset, and feel grounded again.
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    5 mins
  • Taking Stock Without Judgement

    Taking Stock Without Judgement
    Jan 31 2026

    A grounded pause to notice where you are at the end of January. This meditation encourages clear observation without criticism, using the familiar rhythm of taking stock on the farm.
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    6 mins
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