The first episode of 2026, reflecting on why we put so much pressure on ourselves at the start of the year- and how we can set goals whilst being kind and patient to ourselves.

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As 2025 comes to a close, I wanted to pause — not to list achievements or highlight reels, but to reflect on the lessons this year quietly taught me.

In this episode, I share the things I learned about self-belief, mental health, accountability, and doing things even when they scare you. We talk about outgrowing people, letting go of the need for external validation, protecting your peace, and choosing what actually makes you happy.

This is a grounding conversation for anyone who feels like 2025 changed them in ways they can’t fully explain yet. If this year felt messy, uncomfortable, or quietly transformative — this episode is for you.

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In today’s episode, I’m talking about something we all avoid but secretly need: being uncomfortable. From missing home to stepping into new seasons of life, discomfort shows up in so many ways — but it’s also where real growth happens. I dive into why comfort feels like control, why discomfort feels like chaos, and how society glamorises glow-ups while skipping the messy middle that actually builds us.

If you’ve been scared to take the next step, start something new, or sit with feelings that don’t make sense yet, this episode is your reminder that discomfort isn’t a sign to stop — it’s a sign you’re evolving. Let yourself grow, even when it feels messy.

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WELCOME BACK!

I know it's been a while since the last episode but whether you've been here since this Grounded Conversations or if you're new.. welcome to season 2 of Grounded Conversations!

This episode is all about new beginnings- with me moving to university and the new season this episode made sense. Join me in talking all about the changes that come with starting something new!

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In this episode of Grounded Conversations, Liv dives into how to romanticise the little things in life and transform ordinary routines into meaningful moments. Instead of waiting for big milestones to feel happy, discover how simple daily habits- like your morning coffee, evening walks, journaling, or music- can boost mindfulness, gratitude, and self-growth.Learn why romanticising your life matters for mental health, how it helps you stay grounded, and easy ways to start making everyday moments feel special. If you've been feeling stuck in routine or searching for ways to live more intentionally, this episode will help you see more of the little joys in life.IG: olivia.merryweatherIG: grounded.conversationsTT: liv.merryweatherTT: grounded.conversations

Are you tired of always saying “yes” when you really want to say “no”? In this episode of Grounded Conversations, Liv explores how to break free from people pleasing and start setting healthy boundaries without guilt.

We’ll talk about:
✨ What people pleasing is and how to recognise the signs
✨ Why we become people pleasers (upbringing, fear of rejection, cultural pressure)
✨ The hidden costs—burnout, resentment, and losing your identity
✨ A step-by-step “breakup plan” to stop people pleasing and start prioritising yourself

This episode is your guide to:

• How to stop being a people pleaser

• How to set boundaries and say no

• How to build confidence and protect your energy

If you’ve ever felt drained from over-committing, struggled to say no, or worried too much about what others think, this episode will give you the tools and encouragement to finally take your power back.

It’s time to break up with people pleasing and say yes to a healthier, more authentic you.

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In this episode of Grounded Conversations, Liv delves into the transformative power of putting yourself first. Discover why prioritizing your mental, emotional, and physical well-being is crucial for building confidence and maintaining healthy relationships. Liv shares personal insights and practical tips on how to honour your needs without guilt, and why it's essential to protect your energy to truly support others. Listen now to learn how choosing yourself can lead to more fulfilling and authentic connections. #SelfCare #MentalHealth #Boundaries

IG: @olivia.merryweather @grounded.conversations

Join Liv on Grounded Conversations as she explores the transformative power of self-encouragement. Discover how to turn negative self-talk into positive affirmations, set realistic goals, and celebrate your achievements. Learn practical tips to become your own biggest fan and unlock your full potential. Tune in to boost your confidence and resilience today!

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