Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain cover art

Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

Written by: Prynsecc Ebonye
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About this listen

 Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It’s the place you land when you need grounding, clarity, and permission to breathe again. For real life💛Prynsecc Ebonye Parenting Relationships
Episodes
  • Why Traditional Parenting Advice Fails Neurodivergent Moms (And What Works Instead) ft. Sara Lewis Hartley

    Why Traditional Parenting Advice Fails Neurodivergent Moms (And What Works Instead) ft. Sara Lewis Hartley
    Feb 20 2026

    Traditional parenting advice can sound like: “Be consistent. Stay calm. Try harder.”

    But for neurodivergent moms, that advice often turns into shame—because it was built for compliant nervous systems, not sensory overload, decision fatigue, and brains that don’t do “one size fits all.”

    In this episode, I’m joined by Sara Lewis Hartley, creator of the ALIGN Parenting Method™, to talk about what actually works: connection over perfection, repair that builds trust, and a simple, real-time reset you can run in under 60 seconds.

    In this episode, we cover:

    • Why “try harder” parenting burns out neurodivergent moms

    • The mindset shift: connection over correction/perfection

    • How to repair fast (and apologize without the “but…”)

    • A live ALIGN walk-through for a real chaotic moment

    • The truth: you can’t shame your nervous system into safety

    Freebie mentioned: You can download Sara’s free ALIGN Parenting Guide — it’s a simple, connection-first framework to help you respond instead of react when things feel overwhelming.

    Show Notes: https://prynseccebonye.com/blog/podcast-show-notes/why-traditional-parenting-advice-fails-neurodivergent-moms-featuring-sara-lewis-hartley
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    1 hr and 3 mins
  • Soft Life, Real Bills: Money Stories From a Neurodivergent Mom (Money Shame, Executive Dysfunction, Economic Independence)

    Soft Life, Real Bills: Money Stories From a Neurodivergent Mom (Money Shame, Executive Dysfunction, Economic Independence)
    Feb 9 2026
    Neurodivergent Money Shame: Soft Life, Real BillsIf you’re a neurodivergent (or suspected-ND) mom who wants a softer life but keeps getting body-slammed by real bills, money shame, and a brain that freezes the moment finances come up, this episode is for you. We’re unpacking the neurodivergent money story—how perfectionism turns into procrastination, how time-blindness makes due dates feel like betrayal, how impulsive spending can be self-soothing, and why avoidance isn’t a “character flaw”… it’s often a nervous-system threat response. I’ll share the gentle, low-spoons “soft finance” tools I’m using to rebuild self-trust with money (without hustle culture): a 2-minute two-number check-in, a 10-minute weekly money meeting (inspired by Episode 6’s team-meeting rhythm), and repair scripts you can borrow when guilt tries to take the wheel—so you can build economic independence in a way that actually fits your brain.This episode dives into the neurodivergent money story so many of us carry—especially in autistic and neurodivergent motherhood—where wanting a soft life collides with real bills, money shame, and the daily reality of executive dysfunction. We talk about time blindness, impulsive spending, perfectionism, procrastination, and financial anxiety, not as moral failures but as patterns shaped by money scripts, stress, and nervous system dysregulation. Most of all, we explore “soft finance”: gentle money habits, budgeting approaches that actually fit neurodivergent moms, and practical ways to move from money avoidance to financial self-trust—so economic independence can feel doable, steady, and real.Next steps: Follow Grounded & In Full Color so you never miss an episode, and check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X. If you want deeper support, grab the 4 Wins in 4 Weeks Course: Nap-Time Edition and/or apply for my One-Week Voice Note Support + Reflection Sanctuary ($75 to start).#GroundedInFullColor #NeurodivergentMotherhood #AutisticMom #MoneyShame #ExecutiveDysfunction #SoftLife #NervousSystemRegulationCommunity Membership: ⁠⁠https://prynseccebonye.com/b/the-glowboard-club⁠⁠Instagram: ⁠⁠https://instagram.com/prynseccebonye⁠⁠Show Notes: https://prynseccebonye.com/blog/podcast-show-notes/a-neurodivergent-money-story-that-builds-self-trust-without-hustleThis episode is brought to you by:​Hungry Root: Grab Dinner Without the Spiral | Browse Hungryroot's wholesome, convenient, and flexible menu! 🍲✅ 30% Off Orders of $99+ Choose Your Own FREE Gift For Life (Affiliate🔗) ⁠⁠⁠https://www.hungryroot.com/⁠⁠⁠​Grove: Restock The Soft Life | A calm home is built on tiny defaults. Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠⁠⁠https://www.grove.co/⁠⁠⁠​Aires Tech: Calm Your Space | Your environment tugs on your focus. Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠⁠⁠https://airestech.com⁠⁠⁠​Amazing Marvin: ADHD-Friendly Planning | Productivity isn’t more—it’s less friction on what matters. Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠⁠⁠https://amazingmarvin.com/⁠⁠⁠​Earth Harbor: Gentle Glow | Skincare should feel like care, not homework. Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠⁠⁠https://earthharbor.com/⁠⁠⁠ 🌊✨
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    18 mins
  • Making Content Between Diapers and Meltdowns: My Parallel-Brain Creator Life (Neurodivergent Mom + Low-Capacity Systems)

    Making Content Between Diapers and Meltdowns: My Parallel-Brain Creator Life (Neurodivergent Mom + Low-Capacity Systems)
    Jan 27 2026
    Make Content With Kids Home: 7 Low-Capacity SystemsIf you’re a mom who wants to create—podcast, content, art, business, anything—but your days are chaos, your energy is low, and your brain feels scattered, this episode is for you. Today on Grounded & In Full Color, I’m sharing my real-life parallel-brain creator workflow: how I capture ideas fast, record or create with kids home, and keep shipping without a 3-hour “CEO morning” (think: notes apps, voice memos, batch windows, and low-capacity rules that protect your nervous system). You’ll leave with simple systems you can copy, encouragement for the tired-but-called creators, and a gentle reminder that your creative life can be built in small pockets of time—without burning yourself out.This episode is especially for the mom content creator trying to create content with kids at home—whether you’re a neurodivergent creator, an autistic mom creator, or an ADHD mom creator navigating executive dysfunction and time blindness while still wanting publishing consistency. I’m sharing a low-pressure creator workflow built for low capacity routines: how to capture ideas fast with a clean notes app system, use voice memos as your “hands-free brain,” and set up small batch content windows that actually work for work from home mom content and podcast creation with kids at home. The goal is to help you create sustainably, avoid creative burnout, and use nervous system regulation for creators as part of the system—not as an afterthought—so your parallel-processing brain can stay supported while you keep shipping.Next steps: Follow the show so you never miss an episode, then check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X. Want to go deeper? Grab The 4 Wins in 4 Weeks Course: Nap-Time Edition ($17) for nervous-system-first tools + creator systems, and hop on my Group Coaching Cohort waitlist. You can also grab my evolving mini book on my homepage for $4.97.#ContentCreatorMom #NeurodivergentCreator #AutisticMom #ADHDCreator #MomLife #CreativeWorkflow #ExecutiveDysfunction #GroundedInFullColorCommunity Membership: ⁠⁠https://prynseccebonye.com/b/the-glowboard-club⁠⁠Instagram: ⁠⁠https://instagram.com/prynseccebonye⁠⁠Show Notes: https://prynseccebonye.com/blog/podcast-show-notes/content-creation-with-kids-in-the-home-7-low-capacity-studio-systemsThis episode is brought to you by:​Hungry Root: Grab Dinner Without the Spiral | Browse Hungryroot's wholesome, convenient, and flexible menu! 🍲✅ 30% Off Orders of $99+ Choose Your Own FREE Gift For Life (Affiliate🔗) ⁠⁠https://www.hungryroot.com/⁠⁠​Grove: Restock The Soft Life | A calm home is built on tiny defaults. Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠⁠https://www.grove.co/⁠⁠​Aires Tech: Calm Your Space | Your environment tugs on your focus. Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠⁠https://airestech.com⁠⁠​Amazing Marvin: ADHD-Friendly Planning | Productivity isn’t more—it’s less friction on what matters. Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠⁠https://amazingmarvin.com/⁠⁠​Earth Harbor: Gentle Glow | Skincare should feel like care, not homework. Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠⁠https://earthharbor.com/⁠⁠ 🌊✨
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    16 mins
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