Grounded in Self cover art

Grounded in Self

Grounded in Self

Written by: Christina Horn
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Most of us spend years chasing a perception of being "healed" or "whole," only to feel more lost and disconnected in the process. What if the journey isn’t about fixing yourself but embracing the messy, raw, unpolished truth that you are already enough? Christina Horn, a somatic embodiment coach and creator of Grounded in Self, shatters the industry’s illusion—revealing that real growth begins when you stop striving for perfection and start celebrating your imperfect humanity. In this series, Christina exposes how the wellness industry keeps us stuck in the pursuit of becoming someone else’s version of "healed," instead of reconnecting with our authentic self and unconditional self-love. She shares powerful insights about integrating every piece of your experience—the good, the bad, and the ugly—and why holding space for your gray areas is where true transformation happens. You'll discover how to normalize the contradictions within you, find peace in the chaos, and give yourself permission to start messy, imperfect, and unready. We break down themes like identity beyond social masks, reworking your relationship with your body and spirit, and trusting yourself after years of outsourcing that trust. Christina speaks candidly about her own process of ongoing becoming—mess included—and how the most vital work is learning to laugh, cry, and love all parts of yourself without apology. This episode is your permission slip to ditch perfectionism, embrace vulnerability, and find joy in the practice of simply being human. If you're tired of pretending to have it all figured out and want to reconnect with your raw, authentic self, this series is your wake-up call. Grounded in Self offers a radical perspective that invites you to show up as you are—mess, chaos, and all—and discover that true healing is already within you. Perfect for anyone craving realness, community, and a fresh take on growth, Christina’s insights will inspire you to start living fully today—no masks, no filters. Join Christina on this liberating journey toward self-acceptance and raw embodiment—where being imperfect is not just okay, but the whole damn point. NOTE ABOUT AI USE: AI is used to edit episodes and sometimes write captions all opinions, knowledge and scripts are written and spoken organically by Christina.

CH Intuitive Practices Self-Help Spirituality Success
Episodes
  • Cup Ass Titty | How to Expand Your Capacity

    Cup Ass Titty | How to Expand Your Capacity
    Jul 15 2026

    Embark on a journey to understanding how to grow your emotional and mental capacity without risking overwhelm or collapse. This episode offers a deep dive into principles and practices rooted in self-awareness, safety, and deliberate pacing to help you build resilience and trust in yourself.

    In this episode:

    • The metaphor of your capacity as a riverbed ecosystem, emphasizing the importance of structure and balance
    • Four core principles for sustainable capacity expansion: safety, space and time, connection, and curiosity
    • Practical techniques like setting boundaries, open dialogue with your body, and titration for gradual growth
    • How to recognize and reset automatic patterns and assumptions that limit your growth
    • Personal stories about overcoming overwhelm through gentle, layered expansion—especially in sexuality and sensuality

    Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app

    Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI
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    20 mins
  • The Common Error in Trying to Expand Capacity

    The Common Error in Trying to Expand Capacity
    Jul 8 2026

    The Truth About Expanding Your Capacity: What Not To Do

    In this episode, Christina Horn exposes common but harmful advice on how to increase your capacity for stress, emotion, and stimuli. She shares personal stories and practical insights to help you expand in a sustainable, safe way—especially around sensitive experiences like sex and emotional overwhelm.

    Main topics covered:

    • The myth of "throwing yourself in the deep end" to build capacity
    • Visualizing capacity as a river ecosystem
    • Why overload can cause trauma and breakdown instead of growth
    • Personal stories of overexposing and the resulting trust issues with the body
    • How to build capacity gradually and with intention
    • Reflective questions to evaluate your current growth methods

    Resources & Links:

    • Christina Horn on Instagram

    Connect with Christina: IG: @itschristinahorn

    Website: https://groundedinself.lovable.app

    Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI
    Show More Show Less
    18 mins
  • Who the F*ck is Christina Horn | My Becoming

    Who the F*ck is Christina Horn | My Becoming
    Jul 1 2026

    In this deeply personal episode of Grounded in Self, Christina Horn shares the story of how she got here — from a creative childhood in San Diego, through addiction, chronic illness, grief, and painful family dynamics, to choosing healing, sobriety, and purpose.

    Christina opens up about growing up with an alcoholic father, navigating anxiety and depression, losing her graduation during COVID, and facing the death of her dad.

    She reflects on the choices, lessons, and wake-up calls that shaped her path and led her to build a life rooted in self-love, healing, and authenticity.

    **This episode includes discussion of death, suicidal ideation, sexual assault, emotional and physical abuse, alcohol and substance abuse, and other sensitive topics. Please take care while listening. If this story resonates with you, follow Grounded in Self for more honest conversations about healing, self-worth, and becoming the version of yourself you were always meant to be.

    Connect with Christina on Instagram @itschristinahorn

    AI is used to edit videos and sometimes write captions. all ideas, knowledge, scripting and speaking is created by Christina organically without the use of AI
    Show More Show Less
    47 mins
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