✨ Grow & Glow Guide Podcast | EP. 15 How To Set A Boundary Without Feeling Bad! ✨
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✨ Grow & Glow Guide Podcast | EP. 15 How To Set A Boundary Without Feeling Bad! ✨
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About this listen
Setting a boundary sounds easy… until your chest gets tight, your voice shakes, and guilt starts creeping in.
In this episode, Coach Faith breaks down the emotional roadblocks that make boundary-setting feel hard — and gives you simple, powerful tools to start honoring your limits without shame.
💡 What you’ll learn: • Why guilt shows up when you start saying “no” • How to set boundaries without overexplaining • Scripts you can use in real-life situations • The difference between being kind and being a people-pleaser • How boundaries are a form of self-love, not punishment
This week, try this boundary-setting practice: 1. Choose ONE boundary you’ve been avoiding. (Family? Work? Friends? Yourself?) 2. Write down how you want to communicate it. Use the scripts I gave in the episode or come up with your own. 3. Notice what emotions come up. Fear? Guilt? Peace? Name them, don’t judge them. 4. SET IT. Say it out loud. Hold it gently but firmly. 5. Reflect. How did it feel to finally speak your truth?
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