This week we’re kicking off a brand new series on something that’s about to stir some things up: BOUNDARIES.

Here’s the truth — growth requires discomfort, and so does freedom. And if we’re honest, many of us struggle with boundaries because of fear, guilt, people-pleasing, or simply not knowing what they look like in practice. But boundaries aren’t rejection — they’re self-respect. They’re not walls — they’re clarity.

In this episode, I break down:

💡 What boundaries really are (and why you need them)

💡 5 types of boundaries you should know about: emotional, mental, physical, time, and digital

💡 Why setting boundaries can feel so hard — and why you have to push through that discomfort

💡 Common misconceptions that hold us back

💡 Personal stories + examples you can apply to your own life

And of course, I give you this week’s Grow & Glow Challenge so you can start practicing what we’re talking about.

Remember this affirmation: “My boundaries are a form of self-respect and not rejection.” 💭

If you’ve been struggling to say no, to protect your time, or to stop carrying things that aren’t yours, this episode is for you.

👉 Tune in, drop your reflections in the comments, and let’s glow through this growth together.

🎙️ Available now on YouTube, Spotify, Amazon Music, iHeart, and more.

Another week, another glow up. 🌱✨

#GlowAndGrowGuide #Podcast #Boundaries #SelfRespect #ConfidenceCoach #AuthenticallyYou