wowww another year!! I'll have one more video up before the new year, but if you're reading this, I'm wishing you the best start to 2026. Please take the time to reflect on your past year, and take the new year transition slowly.

2025 playlist: https://open.spotify.com/playlist/6iby2ta240UbBInYchh9Qt?si=bea0a039c47e4fad

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

happy to have you here!

Sources:

Trackstar Podcast on Hip Hop: https://open.spotify.com/episode/6Ot5DQm23abdpb5hMykLtj?si=e5de69d2ffc24334

Sample Mining Podcast: https://open.spotify.com/show/4ToedtOLELnTeGgzvu3tgA?si=108b652506b34c0d

Morgan Harper Nichols poem: https://pin.it/1UFGv2oh2

Huberman Lab episode: https://www.youtube.com/watch?v=9gJLWk3W5GQ

https://www.youtube.com/watch?v=8_0kaaomzzY

https://www.youtube.com/watch?v=d9wrTasaln8

https://youtu.be/DSbtkLA3GrY?si=Ll9zcsLjgQoDdUKF

https://youtu.be/8_0kaaomzzY?si=BVVftX6VPeTnI9_t

https://ca.kef.com/blogs/news/the-amen-break-the-foundation-of-hip-hop?srsltid=AfmBOopGWswdZvKyrA5EkCRoqahTnb97WfOYADTzih7jEw-dlUMos9pN

https://open.spotify.com/playlist/4UH67usR1ioHUKCWEruAqr?si=z2fjBWfgTFC8dHZqsiLcsw&pi=yGhJ2cKjRaW9U

https://weeklymusicfix.wordpress.com/2021/01/07/the-power-of-storytelling-in-hip-hop-and-how-some-artists-use-it/

https://www.vice.com/en/article/a-highly-scientific-breakdown-of-the-weirdest-hip-hop-samples/

https://dahrkwidahhrk.com/hip-hop-jamaican-music/how-did-jamaican-toasting-influence-hip-hop/

https://hgs-ny.org/five-pillar-of-hip-hop

Socials:

Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

go show this film some love

Sources:

Bruce Springsteen: Deliver Me From Nowhere: https://m.imdb.com/title/tt31923069/

Nebraska: https://open.spotify.com/album/6yskFQZNlLYhkchAxELHi6?si=FWrd_dYnQemupu0vapls9Q

Bruce Springsteen: https://open.spotify.com/artist/3eqjTLE0HfPfh78zjh6TqT?si=La5IeD3DREW5cOLM0PAaBQ

Deliver Me From Nowhere soundtrack: https://open.spotify.com/album/3PULsYPn4Frr77Dc5idG4Q?si=svl4PPyBSZCOffAyF5gd8A

Reason To Believe lyrics: https://genius.com/Bruce-springsteen-reason-to-believe-lyrics

Interviews:

https://youtu.be/AGunhTqxHHA?si=b3S_ydeaRb7KWv3l

https://open.spotify.com/episode/6XvlE4jPm8wWOP1vtfGlwO?si=miynxyxHQE2_kzS5KCYTDQ

https://open.spotify.com/episode/5lWVds7ue420p1RlIaP8Xi?si=51agOMi_R2uzxoW7Cvx24w

Socials:

YouTube: https://youtube.com/@growupslowlypod?si=-QmaRvgwA32o-G8L

Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245

Instagram: ⁠https://www.instagram.com/growupslowlypod/

Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod

Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285