In this episode of the Grow podcast, Kieron and Lianne open up about two feelings that so many of us carry on our weight loss journey: shame and guilt.

You’ll hear the kinds of thoughts that often come up in group, like “I’ve blown it” or “I feel so guilty for eating that,” and why those feelings can feel so heavy.

But here’s the truth: guilt and shame don’t help us lose weight. In fact, they often hold us back, keeping us stuck or even ready to give up.

Kieron and Lianne share how you can let go of guilt, put shame where it belongs in the past, and start focusing on what really matters: becoming happier, healthier, fitter and slimmer.

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In this honest and emotional interview, Kieron Gough-Nicholls, founder of Grow, shares the truth behind why he walked away from the UK’s biggest weight loss company and built something different.

You’ll hear about the highs and lows of his own weight loss journey, his mental health breakdown in 2017, and how an appearance on This Morning changed everything.

This video explores the turning points that led to the creation of Grow – a supportive, realistic and compassionate approach to becoming happier, healthier, fitter and slimmer.

If you’ve ever struggled with your weight, doubted yourself or felt stuck, this is a story that might just help you believe change is possible.

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📩 Find a group or join online at www.growwithkieron.co.uk

In this powerful second episode of the Grow podcast, Grow founder Kieron is once again joined by Lianne, our expert Therapeutic Coach, to explore something rarely talked about but deeply felt – the fear of success.

It might sound surprising, but what holds many people back isn’t the fear of failing – it’s the fear of what happens if things actually go right.

Together, they explore the thoughts that often come up when progress starts to happen. Questions like: Who will I be when I lose the weight? Will people treat me differently? What if I can’t keep it off?

This episode is all about recognising those fears, understanding where they come from, and learning how to move through them with confidence.

Whether you’re just starting out or are doing well but feeling uncertain, this is an honest, reassuring listen to help you stay focused on becoming happier, healthier, fitter and slimmer – and to remind you that you absolutely deserve your success.