In this deeply personal and insightful episode of Growing Up Quiet, Morgan Tomasello opens up about her own journey with toxic shame and its profound impact on her life. Drawing from her past experiences, Morgan explores how shame can silently shape our thoughts, behaviors, and relationships. She dives into the key differences between shame, regret, and guilt, offering listeners a clearer understanding of how each emotion affects our daily lives.

Morgan also shares practical strategies for breaking free from the grip of shame, helping you heal and move forward with greater self-compassion and authenticity. Whether you're struggling with shame or simply seeking to understand it better, this episode provides valuable insights and actionable steps for overcoming one of the most pervasive and destructive emotions.

Tune in for a transformative conversation on how to reclaim your sense of self and heal from the inside out.

References:

Budiarto, Y., & Helmi, A. F. (2021). Shame and self-esteem: A meta-analysis. Psycho-Oncology, 30(7), 1217–1227. https://doi.org/10.1002/pon.5779

Brouillette, R. (2021, June 28). The scientific underpinnings and impacts of shame. Scientific American. https://www.scientificamerican.com/article/the-scientific-underpinnings-and-impacts-of-shame/

Brouillette, R. (2024, October 1). Chronic shame: The biggest problem you didn’t know you have. Psychology Today. https://www.psychologytoday.com/us/blog/flipping-out/202410/chronic-shame-the-biggest-problem-you-didnt-know-you-have

Bradshaw, J. (1988). Healing the shame that binds you. Health Communications.

Brown, B. (2007). I thought it was just me (but it isn’t): Making the journey from "what will people think?" to "I am enough". Gotham Books.

Martin, S. (n.d.). Healing shame and self-criticism. Sharon Martin Counseling. Retrieved January 1, 2025, from https://sharonmartincounseling.com/healing-shame-and-self-criticism/

In this episode, we dive into a powerful reframe of what we often label as "overthinking." What if instead of seeing it as a hindrance, we started calling it abundant thinking? Join us as we explore how this thought process—often viewed negatively—can actually foster empathy, resilience, and deeper social connections.

We’ll unpack how the tendency to overthink can sharpen your awareness of others' emotions, build emotional resilience in the face of challenges, and strengthen the bonds you share with the people around you. You'll hear about the incredible power of sensitivity and how, when harnessed, it’s a survival mechanism that has helped humans thrive over centuries.

If you're someone who tends to spiral in thought, or feels overwhelmed by your emotional sensitivity, this episode is for you. It’s time to rebrand the way we think about our minds, and to embrace the potential of abundant thinking for a richer, more connected life.

Tune in and discover how overthinking might just be the tool you need to unlock your greatest human potential.

References:

Morgan, N. (2015, September 1). We humans are social beings and why that matters for speakers and leaders. Forbes. https://www.forbes.com/sites/nickmorgan/2015/09/01/we-humans-are-social-beings-and-why-that-matters-for-speakers-and-leaders/

Staffbase. (n.d.). What is resilience? Staffbase. Retrieved November 9, 2024, from https://staffbase.com/blog/what-is-resilience/

Join us for a cozy and uplifting episode of "A Pep Talk from Autumn," where we dive into the beautiful dance of seasonal changes and how they impact our lives. As the leaves turn and the air cools, we'll explore the rhythms of nature and how we can harness them to reflect on ourselves and embrace personal transformation.

With a delightful blend of humor, heartfelt reflections, and fun fall phrases, this episode is sure to warm your spirit! I’m joined by a special guest—my daughter, Addy—who brings her unique perspective and laughter to our conversation. Together, we’ll share insights on how to make positive changes in our lives, inspired by the magic of autumn.

Whether you're looking for motivation to embrace change or simply want to enjoy some lighthearted banter, this episode is for you. Grab your favorite sweater and a warm drink, and let’s celebrate the season together!

References:

WebMD. (n.d.). What is homeostasis? Retrieved October 13, 2024, from https://www.webmd.com/a-to-z-guides/what-is-homeostasis

Psychology Today. (n.d.). Seasonal affective disorder. Retrieved October 13, 2024, from https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder