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The Remix & Grown Woman Energy

The Remix & Grown Woman Energy

Written by: Kendéll Lenice
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About this listen

 Welcome to The Remix and Grown Woman Energy — two power shows rewriting the narrative on what we’re told we “should” be and celebrating how we boldly live beyond that.
Real stories, real growth, real transformation — for men and women ready to remix their lives and rise higher.


The Remix with Kendéll Lenice, where guests come to share how they remixed their lives and found their rhythm again.
This is the show where real people open up about real life — the love, the loss, the pivots, the healing, and the powerful moments that pushed them into purpose.

Every episode features incredible guests, honest conversations, and unforgettable stories of transformation. From relationships to career changes, spiritual awakenings to personal breakthroughs, The Remix with Me reminds us all that your story isn’t over — sometimes life just needs a remix.

If you love conversations that inspire, challenge, uplift, and make you think… this is the show you don’t want to miss.

✨ Tune in, be encouraged, and get ready to remix your own life in the process.

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Grown Woman Energy: Real Talk. Real Grown. Real Good.

“Welcome to Grown Woman Energy—where age is just the intro and the best chapters are still being written. We’re talking truth, triumph, and everything in between… with zero filters.”

Celebrating the power and beauty of women over 50! We’re breaking stereotypes, speaking truth, keeping it real, and loving with full hearts. Join our sisterhood as we laugh loud, live boldly, and embrace every moment in the skin we’re in. These are raw, honest conversations—so buckle up and ride with us!
Welcome in and tell a friend!

Hosts:
Kendéll Lenice
Sheila Dunbar
Regina Smithwick

Executive Producer & Show Creator:
Kendéll Lenice

Also available on YouTube (Kendéll Lenice)Copyright Kendéll Lenice Social Sciences
Episodes
  • Episode 14: A Widow’s Walk and Witness|Guest: A.P. Alston |The Remix

    Episode 14: A Widow’s Walk and Witness|Guest: A.P. Alston |The Remix
    Jan 21 2026
    The Next Episode of The Remix, we’re talking about strength, faith, and the kind of resilience you don’t ask for — but somehow find.
    Our guest is a woman who has walked through one of life’s deepest losses, the passing of her husband, yet she continues to stand, rebuild, and witness to others about God’s grace in the midst of grief.

    She is a mother, a believer, and a powerful example of what it looks like to pick up the pieces and keep moving forward — even when life feels shattered.

    Please welcome Coach A.P Alston, as we dive into ‘Picking Up The Pieces: A Widow’s Walk and Witness.’”

    Season finale
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    13 mins
  • Episode 13: From ‘I Do’ to ‘What Was I Thinking’ to ‘But God|The Remix-Guests: The Austins

    Episode 13: From ‘I Do’ to ‘What Was I Thinking’ to ‘But God|The Remix-Guests: The Austins
    Jan 16 2026
    Welcome to The Remix:

    Episode Title:

    “From ‘I Do’ to ‘What Was I Thinking’ to ‘But God’”
    ⸻
    This week on The Remix, we’re sitting down with a couple who has lived the full spectrum of marriage — the beautiful, the messy, the confusing, and the redeemed.
    Their relationship has seen the highs of ‘I do,’ the lows of ‘What was I thinking?,’ and the miraculous turnaround that only God can orchestrate.

    They are living proof that love can be tested, stretched, and even shaken — but with faith, honesty, and forgiveness, it can also be restored.

    Please help me welcome The Austins, as we talk about their journey ‘From “I Do” to “What Was I Thinking” to “But God.”’”
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    25 mins
  • Episode 12: Living Life on Vinyl: Turning Passion Into Profit| The Remix

    Episode 12: Living Life on Vinyl: Turning Passion Into Profit| The Remix
    Jan 7 2026
    Living Life on Vinyl: Turning Passion Into Profit| The Remix

    This week on The Remix, we’re diving into a story that proves your passion can truly become your purpose.
    Our guest ,Joshito is a lifelong music lover who took his love for vinyl records and turned it into a thriving side hustle — collecting, selling, and even creating community through music events.

    He’s not just spinning records… he’s spinning a whole new chapter of his life.

    ‘Life on Vinyl: Turning Passion into Profit.’
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    20 mins
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