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Growth Phases

Growth Phases

Written by: Kayley Rolf
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About this listen

 Become a Paid Subscriber: https://anchor.fm/growthphases/subscribe This podcast was created to spread meaningful information and stories with those who are committed to a life of growth and love. I want to help you unlock your best self and continue to motivate you to know you, heal through your struggles and grow. Your journey is just beginning and I want to spark excitement and joy about the lessons that lie ahead. Prioritizing peace and appreciating the journey. I will speak on motherhood, spirituality, business owning, astrology, mental health and so much more.Kayley Rolf Spirituality
Episodes
  • self actualization: what is it?

    self actualization: what is it?
    Nov 15 2022

    In this podcast I talk about what self-actualization has done for me in my path to understanding and leaning into what I truly care about! This is the beginning of a self-actualization series where I will talk about the different tools that I have used to understand myself and my strengths
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    16 mins
  • observing without absorbing

    observing without absorbing
    Oct 31 2022

    In this episode, I reflect on my break from my podcast and business and how that served me. I also discuss the ways that we are a conscious observer of our thoughts and feelings and how to recognize those things and use them to guide us as opposed to becoming absorbed and limited by them.
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    20 mins
  • how to shift low vibes to high ones.

    how to shift low vibes to high ones.
    Sep 6 2022

    In the last episode, we talked about some ways that our energy and vibration can affect others and how what we are consuming can affect us. In this episode, we talk about how to shift from a lower vibrational energy into a higher one. I go over 7 ways that you can practice shifting your energy. This list is not exhaustive, there are so many ways to shift our energy. The first step is always to be mindful of how you feel and consciously choosing and practicing things that make us feel good. 
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    30 mins
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