Guide to Resisting Hustle Culture: noseyAF encore cover art

Guide to Resisting Hustle Culture: noseyAF encore

Guide to Resisting Hustle Culture: noseyAF encore

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This is my summer playlist of podcasts where I guested this past year. I am so excited to share this provocative conversation I had with Artist and Activist Stephanie Graham on her podcast, nosey AF. We talk about what it actually takes to stop running on empty. I share how I went from being a self-described "recovering grind culture addict" to building a whole business around helping high-achievers and everyday radicals reclaim their time and energy. I get to introduce you to the Calm Calendar Club, a program built around planning your life in a way that actually honors your energy — not just squeezes more out of it. If you've ever felt like you're dropping the ball, this conversation will remind you: you're not dropping balls, you're just carrying too many.What We Talk AboutOkay, so pull up a chair — this one goes places.How Nicole went from overachiever to burnout recovery coach (and what growing up in Omaha, Nebraska had to do with it)Why hustle culture is literally designed for you to fail — and why that's not your faultBurnout in ministry and why being "on call 24/7" is just not humanWhat COVID quietly taught us about the power of saying noThe seven types of rest from Sacred Rest by Sandra Dalton-Smith — sleep is just ONE of themHow planning your calendar with your values first changes everythingWhy ADHD and neurodivergent folks need planning systems that actually work for their brainsThe Calm Calendar Club: what it is, how it works, and who it's forWhy "you're not failing the system — you're just trying to do too much"The radical act of rest as resistance, especially for Black women (shoutout to Tricia Hersey's Rest Is Resistance)Doing your part in activism and community work — without burning yourself all the way downThings We MentionedCalm Calendar Club: defythetrend.com/calm-calendarRest Is Resistance by Tricia Hersey (affiliate link)Sacred Rest by Sandra Dalton-Smith (the seven types of rest: physical, mental, sensory, creative, social, emotional, and spiritual) (affiliate link)Artist Admin Hour — Stephanie's weekly co-working session for artists tackling the admin work that makes the work work → artistadminhour.comChapters00:00 Introduction to Summer Playlist02:11 Welcome to noseyAF03:16 My Grind Culture Story09:35 Burnout is Common in Ministry16:32 The Impact of COVID on Volunteerism and Community Engagement19:26 Involving more people as volunteers24:57 Cultural Attitudes Towards Busyness and Rest27:02 Reducing your judgement of laziness33:04 Understanding the Time Management Challenge36:03 Creating Accessible Planning Solutions39:44 Time Management for Self-Care42:30 The System is Designed for Failure50:44 Engaging with the World Without Burnout01:06:09 Ask Nicole AnythingConnect with StephanieWebsite: noseyaf.comInstagram: https://www.instagram.com/stephaniegraham?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Substack: https://substack.com/@noseyafLinkedIn: https://www.linkedin.com/in/stephaniegraham/Connect with Nicole HavelkaNewsletterLinkedInWork with NicoleLeave a Voice MemoNicole is going nomadic. No lease. No car. Just one question: how do I actually want to live? Join the Rest Rebel Collective for $7/month or $70/year and get front row seats to her Year of Expansion with exclusive monthly live video — plus you keep Just Rest in your podcast feed. → defythetrend.substack.com The Calm Calendar Club is a brain-friendly planning community for neurodivergent adults, ADHD minds, and sandwich-generation caregivers who are tired of systems that don’t fit real life. We help you build a flexible, values-based calendar that reduces chaos and protects your energy. This low-cost, community-based program is ready for you at defythetrend.com/calm-calendar.Send me a message via Speakpipe.A proud member of the Feminist Podcasters Collective.
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