Guided Body Scan Meditation
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Guided Body Scan Meditation
-
Narrated by:
-
Written by:
About this listen
In this episode, we'll embark on a journey of self-awareness through a guided body scan meditation. This practice invites you to tune into your physical sensations, releasing tension and cultivating a deep sense of relaxation. By focusing on each part of your body, you'll cultivate mindfulness and a heightened connection to the present moment.
Whether you're new to meditation or a seasoned practitioner, this guided experience offers a simple yet profound way to reduce stress, improve your sleep, and enhance your overall well-being.
No reviews yet