Guided Body Scan - Noticing Tension and Breathing Into It
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Guided Body Scan - Noticing Tension and Breathing Into It
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About this listen
I created this gentle body scan for you to use between our sessions, so you have something supportive to come back to whenever you need to settle and calm your nervous system.
So many of you have shared how much my voice helps you relax, and I wanted to offer this as a way for you to feel my support even when we’re not together.
It’s under seven minutes and designed to help you notice tension, breathe into it, and gently release. Please let me know how it feels for you and whether it helps you relax. I’d really love to hear.
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