Guided Meditation on Love
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Guided Meditation on Love
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Narrated by:
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Written by:
About this listen
In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn't just a feeling. It's a practice. And when we intentionally train the mind toward kindness and connection, we strengthen our nervous system, improve our mental health, and increase our capacity to handle stress.
This loving-kindness meditation is designed to help you:
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Develop deeper self-compassion
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Release self-criticism
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Strengthen emotional resilience
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Regulate your nervous system
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Expand feelings of connection and warmth
Whether you're feeling disconnected, overwhelmed, hard on yourself, or simply craving more heart-centered presence, this meditation supports you in reconnecting with love — knowing we can cultivate, give it and recieve it.
In Seattle on February 13th? Join me for a Galentine's Day Evening of mindful movement, meditation, journaling, flower making and more! Sign up here.
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Want to explore the theme of love in your life? See if coaching 1:1 is a fit. Book a call here.