Guided Rest & Protection Meditation
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Guided Rest & Protection Meditation
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About this listen
Step into a safe, calming space designed to restore your energy and shield your mind and body. In this gentle, 10 minute meditation, you’ll be guided through soothing breathwork, soft visualizations, and calming affirmations that help you release tension, reclaim your energy, and feel deeply protected. Perfect for slowing down after a busy day, finding your inner calm, and creating a sense of safety wherever you are.
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