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Gut Goddess Talks

Gut Goddess Talks

Written by: Rafaela Buena
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About this listen

Gut Goddess Talks is where gut health meets real life.

If you’ve ever thought:

“Why am I bloated all the time?”

“Why does stress wreck my digestion?”

“Why do I feel exhausted even when I’m eating ‘well’?”

This podcast connects the dots.

We talk about:

  • Gut health, especially for women
  • The gut–brain connection
  • Burnout, stress and our digestive system
  • Food reactions and sensitivities
  • Hormones, perimenopause, and menopause
  • Nervous system overload
  • Emotional patterns that show up in the body
  • Our health as a whole

Each episode features honest conversations with women who share how work stress, life transitions, emotional strain, and hormonal shifts impacted their digestion and energy — and what changed when they stopped treating symptoms in isolation.

This is not a “just take probiotics” podcast.

And it’s not about perfection.

It’s about learning how to:

  • Eat in a way that supports your nervous system
  • Recognize early signals
  • Understand why certain foods hit differently under stress
  • Build resilience without overriding your body
  • Listen to your gut — literally

If you’re dealing with bloating, IBS-type symptoms, fatigue, mood swings, hormonal chaos, or constant overwhelm, Gut Goddess Talks helps you understand what your body is actually trying to say.

Because your gut isn’t random.

And it isn’t separate from your life.

2026 Rafaela Buena Hygiene & Healthy Living
Episodes
  • Gut Health, Burnout & Nervous System Reset with Nicole Langstaff

    Gut Health, Burnout & Nervous System Reset with Nicole Langstaff
    Feb 16 2026

    What if burnout doesn’t start in your calendar — but in your body? What if a lot of it comes from your gut?

    In this first episode of Gut Goddess Talks, Nicole Nadal, a certified integrative health coach, and hot Rafaela Buena unpack the connection between burnout, gut health, and nervous system overload — and why so many women miss the early signals.

    We talk about:

    • How chronic stress disrupts digestion
    • Why bloating and food sensitivities often increase during burnout
    • The gut–brain connection explained simply
    • Nervous system dysregulation and fatigue
    • Why “eating healthy” isn’t enough when you’re exhausted
    • How stress hormones impact the gut
    • The subtle signs your body is losing resilience

    This conversation is not about extreme protocols or biohacking.

    It’s about understanding how stress, hormones, digestion, and emotional load are connected — and what shifts when you start supporting your nervous system instead of overriding it.

    If you’re dealing with:

    • Persistent bloating
    • IBS-type symptoms
    • Fatigue that doesn’t improve with rest
    • Increased food reactions
    • Brain fog or mood swings
    • Or that quiet feeling that you’re running on empty

    This episode will help you see the bigger picture.

    Because burnout is not just mental.

    And gut symptoms are rarely random.

    Your body has been adapting for a long time.

    The question is — are you ready to support it differently?

    Find the food that loves you back with Gut Goddess https://mygutgoddess.com/

    Follow Nicole at www.coconutandcacao.com

    @coconutandcacao and @nicole.langstaff

    Nicole Langstaff is a certified integrative health coach who specializes in supporting women through a highly personalized, whole-body approach to healing. She is deeply passionate about nervous system healing, neuroplasticity, nutrition, sleep, and the gut microbiome—along with anything that activates the body’s natural ability to heal.
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    1 hr and 3 mins
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