Gut Health: The Key to Better Energy, Mood & Sleep EP52

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Gut Health: The Key to Better Energy, Mood & Sleep EP52

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About this listen

In this episode, Emma and Aimee dive into why gut health is the foundation of feeling good—physically and mentally. They explore how your gut influences energy levels, mood, sleep quality, and overall wellbeing, breaking down the gut–brain connection in a clear, practical way. From everyday symptoms to simple habits that support a healthier gut, this episode explains why healing your gut could be the missing piece to better energy, happiness, and deeper sleep.

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