Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment.

In this episode of HCA Talks Health, we’re joined by Jodi Duval, Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in women’s health. Jodi unpacks why so many women are undernourished — from hormonal imbalances and nutrient deficiencies to lifestyle pressures and emotional depletion. She also shares practical strategies to restore balance, improve energy, and create sustainable wellbeing.

🎧 Tune in to discover:

• The difference between being undernourished and underfed
• How hormonal cycles impact nutrition, cravings, and energy
• Common deficiencies women face (iron, vitamin D, and more)
• The role of emotional and energetic nourishment in health
• Why women often undereat, overexercise, and feel guilt around food
• Practical steps to reset the body’s “set point” for lasting balance
• Plus much more

Whether you’re navigating your own health journey or supporting clients as a coach, this episode will give you powerful insights into how women can reclaim energy, nourishment, and confidence.

⏱️ Timestamps
0:00 Introduction
1:20 Why women today are undernourished
5:00 Nutritional vs emotional nourishment
9:40 How hormonal cycles affect energy and food needs
13:00 Signs and symptoms of deficiencies
17:20 The role of lifestyle, stress, and self-care
20:00 Strategies for resetting the body’s “set point”
24:00 Jodi’s holistic approach to testing and treatment
27:00 Simple daily non-negotiables for women’s health
28:00 Final thoughts & how to connect with Jodi

🌱 More from The Health Coaches Academy
Follow HCA on Instagram → @healthcoachesacademy
Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com

🎙 Subscribe and Review
If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!

Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks?

In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food.

Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live.

Tune in to discover:

- Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule

- A fresh perspective on health and longevity grounded in both cultural wisdom and research

- Tools to bring more balance, connection, and joy into your everyday routine

Whether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last.


🔔 Subscribe & Review

If you enjoyed this episode, please subscribe to our YouTube channel and leave a review!

Connect with Health Coaches Academy:

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine expert, about practical ways to live pain-free, regain movement, and feel more in control of your health.

Stacey is also the author of The Pain-Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections, bringing evidence-based strategies and real-life insights to the conversation.

She shares her own experience of sudden knee pain and how it inspired her to help others live pain-free, without immediately turning to surgery or medication. Stacey explains why pain isn’t just a mechanical issue, and how your brain, hormones, diet, stress, and lifestyle all play a role.

Tune in to discover:

• How to retrain your brain and body to move without pain
• The surprising links between diet, inflammation, hormones, and joint health
• Insights into pelvic pain in men and women and what often goes unnoticed
• Practical, everyday strategies for staying active and living pain-free at any age

Stacey’s approach reminds us that pain doesn’t have to control our lives and that small, mindful changes can make a huge difference.

📚 Read Stacey’s book: The Pain-Free Formula on Amazon
🌐 Visit New You Health & Wellness: newyouhealthandwellness.com
🎧 Tune in to The Pain-Free Formula Podcast on iTunes

Connect with Health Coaches Academy:

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

🔔 Subscribe & Review

If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙

Thanks for tuning in to HCA Talks Health - see you in two weeks!