HEALTH: It's Not Just Physical
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HEALTH: It's Not Just Physical
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About this listen
Prioritizing mental health in a world where "sick days" are limited and you don't have the physical symptoms to take the day off
Not living your authentic life, going against your internal knowing, and the effects that has on your mental health
The crippling worry of what other people are thinking of you and the spiral effect that can have on all areas of your life
The journey of therapy and how things get messier before they get better
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