Ever wanted incredible skin without breaking the bank? Dr Anica Patel, Regenerative aesthetician, teaches us how to align our beauty routines with the 4 phases of our natural menstrual cycle and achieve incredible results. She breaks down how to change up your skincare routine for each of your menstrual phases; menstrual, follicular, ovulatory and luteal. News flash, we're not meant to do the same thing to our skin everyday!

Connect with Dr Patel

Instagram - @dr_anikapatel

Website - https://www.dranikapatel.com/

Connect with Katherine

Instagram - @katherinemareepace

Stay in the loop

Instagram - @tryher4

https://her4.com/

Spread the skincare magic! Share this with a friend who needs a little extra radiance in their life.

Kay x

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From battling Ebola on the frontlines to being recognized as one of the 40 Under 40 Future Black Leaders, Dr. Elsa Zekeng's life is extraordinary. But even superheroes have monthly cycles. In this groundbreaking episode, we dive deep with the brilliant scientist and humanitarian as she shares her personal experiences managing her menstrual cycle amid high-stress, life-saving work. Discover how this remarkable woman has navigated hormonal fluctuations while leading teams, making critical decisions, and enduring physical and emotional challenges. Learn about the strategies that have worked, the challenges she's faced, and the importance of prioritizing self-care in the midst of a demanding career. Get ready to be inspired by Dr. Zekeng's resilience, expertise, and candid conversation about a topic often overlooked in the lives of high-achieving women.

Want to learn more about Seed Cycling?

https://her4.com/products/seed-cycling

Want to know more about Dr Elsa Zekeng? Find her on:

Instagram - https://www.instagram.com/elsazekeng/

Website - https://www.elsazekeng.com/

Want to know more about your host Katherine Pace? Find her on:

Instagram - @katherinemareepace

Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram

Instagram - @tryher4

https://her4.com/

Hit subscribe and share with a friend. Like it, love it, share it.

Let's live, learn and laugh our way through this together.

Kay x

Hosted on Acast. See acast.com/privacy for more information.

Lina S. DIdi a trauma-informed somatic therapist working with cranio-sacral therapy, breathwork, embodied movement and energetic modalities. Join me as we laugh and learn our way through how women should meditate and be mindful to bring out their most feminine being.

Want to know more about Lina? Find her on:

Instagram - www.instagram.com/akasa.land

Website - www.akasa.land

Want to know more about Katherine & HER4?

Instagram - @katherinemareepace

Instagram - @tryher4

https://her4.com/

Hit subscribe and share with a friend. Like it, love it, share it.

Let's live, learn and laugh our way through this together.

Kay x

Hosted on Acast. See acast.com/privacy for more information.