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H.E.R. Hotline

H.E.R. Hotline

Written by: Fernwood Fitness
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About this listen

 Honest. Empowering. Real talk. H.E.R. Hotline is Fernwood’s newest weekly women's podcast where we candidly explore the usually awkward, occasionally funny and often exciting slices of life. Hosted by Health & Fitness Expert Heather Jenkinson, this is the go-to for all your questions and advice on women's health, fitness, relationships, sex, life … and everything in between.
In snackable 15-minute episodes, H.E.R. Hotline dives headfirst into womanhood while empowering women to speak their truth with confidence, regardless of topic or taboo.Copyright Fernwood Fitness Hygiene & Healthy Living
Episodes
  • The Endometriosis and Fibromyalgia Rollercoaster

    The Endometriosis and Fibromyalgia Rollercoaster
    Aug 30 2023
    Women are faced with unique health challenges on the reg that can affect so many aspects of our lives – from reproductive and sexual health to general health, there’s a lot that can be going on under the surface that we may not even know about. Michelle Gissara understands this better than most, and the H.E.R. Hotline was honoured to have her join us to discuss her lived experience with endometriosis and fibromyalgia. These two conditions unfortunately go hand-in-hand with each other, so be sure to tune into this short, yet important must-listen episode for all women and girls.
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    14 mins
  • The Art of Women's Bodybuilding

    The Art of Women's Bodybuilding
    Aug 30 2023
    Passion. Discipline. Persistence. What do these traits all have in common? Bodybuilding! Women's bodybuilder and all-round babe, Julia joins the H.E.R. Hotline to discuss natural bodybuilding, the heights some people reach to get there and her very own bodybuilding journey. Tune in now for a fascinating look at the incredible paths bodybuilders tread with Julia and our host, Heather Jenkinson. They talk all things strength, safely meeting competition goals and their own experience in the bodybuilding space.

    Content warning: this episode contains discussions about disordered eating and exercise. Listener discretion is advised.
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    14 mins
  • Body Love with Lillian

    Body Love with Lillian
    Aug 29 2023
    Lilian Lee loves her body exactly as it is, but it wasn’t always that way. Join H.E.R. Hotline, our host, Heather Jenkinson and Lilian for some essential listening about the power of body positivity, loving yourself inside and out, and navigating the comments that often come up from others about our bodies. Together we can build each other up regardless of where we are on our self-love journey. H.E.R. Hotline is ready for you on line 1.

    Content warning: this episode contains discussions about mental health and body image. Listener discretion is advised.
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    15 mins
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