Recovering from a hip injury can feel slow and frustrating, but with the right approach you can rebuild strength, stability, and confidence. In this HIP Edition of my How to Work Out After an Injury series, I break down how to safely return to training after a hip strain, overuse injury, or mobility setback.

In this episode I guide you through what movements to avoid, which exercises support healing, and how to progress without triggering pain. You will learn simple physical therapy style drills to restore range of motion, improve glute activation, and protect your joints long term.

I also share a simple warm and satisfying bonus recipe.

Butternut Squash Soup Cup

Roast butternut with onion and garlic, blend with low sodium broth, then stir in Greek yogurt for a protein creamy finish.

As always in this series I keep it realistic, approachable, and empowering so you can stay consistent, stay strong, and get back to your workouts safely.

Tune in, follow along, and let’s keep your comeback moving.

Reaction Full Disclaimer

This podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with a licensed healthcare or fitness professional. Always listen to your body and stop any movement that causes pain. Reactions, sensitivities, and individual responses may vary so use discretion and check with a professional before starting or modifying any workout or recipe.