Rob Fredette hosts Nikki Smit, a neurodivergent occupational therapist, in a practical conversation about how stress shows up in our bodies and what everyday strategies help us feel safer and more balanced.

They explain the nervous system, the "stress cup" metaphor, and simple, science‑backed tools—movement, deep pressure, breath (long exhale), music, time outdoors, "nothing time," and supportive relationships—to prevent overwhelm and build resilience.

Listeners will leave with clear, usable steps to recognize overwhelm, add small rituals into their day, set boundaries with technology, and proactively protect their well‑being.

RECORDED JANUARY 29, 2026

INSTAGRAM: @nikkismittherapy

Nikki can be found on Linkedin

Host Rob Fredette interviews Italian recording artist Numa Palmer about her long career as a singer, songwriter, producer and TV personality. They discuss how she blends music with life coaching and energy healing to create empowering songs and cinematic videos.

Numa shares stories about creative process, performing in Miami, working on humanitarian projects like "The Promised Land," and the importance of self-empowerment, gratitude, and surrounding yourself with positive people.

Numa can be found at:

www.numaofficial.com

INSTAGRAM:

@numa_palmer

RECORDED: JANUARY 10TH, 2026

EMAIL: hodgepodallin@yahoo.com

In this episode Maria Micha, a relationship and breakup specialist and spiritual psychotherapist, shares practical strategies for overcoming obstacles, accessing the subconscious through dreams and meditation, and repairing or ending relationships with clarity and compassion.

She also explores breaking ancestral patterns, rediscovering life purpose, simple habits like weekly check-ins and date nights, and the power of kindness and community in healing and growth.

This a great episode to take a step back and reboot. Maria offered great insights.

RECORDED JANUARY 18, 2026

You can find Maria Micha @:

Instagram: officialmariamicha

Linkedin: Maria Micha Counseling Centre

Jim Vaglica recounts a 32-year law enforcement career that includes long service on a regional SWAT team, frontline work during the Boston Marathon bombing manhunt, and protection details for high-profile figures.

He also shares behind-the-scenes memories from reality shows like "Expedition Impossible" and "American Grit", his passion for fitness, and his transition into private VIP protection.

Host Rob Fredette sits down with Levi Coovert — a Seattle-based musician and sports journalist — to discuss Levi’s path into country music with rock and pop influences, songwriting during COVID, stage performance, recording and production, and his musical inspirations from the Beatles to U2.

The episode also covers Levi’s sports coverage in Washington, his love for the Mariners and Seahawks, pop culture influences, and where listeners can find his songs online.

RECORDED DECEMBER 13, 2025

You can follow Levi one:

INSTAGRAM: @levicoovert

YOUTUBE: @levicoove

TikTok : @levicoove

Rob Fredette interviews Todd Graves about his journey from playing professional golf to coaching and building Graves Golf Academy around Moe Norman's single plane swing. Todd explains how Mo's biomechanics simplified ball-striking, his time at the University of Oklahoma, life on tour, and the hands-on teaching approach he now uses at his Edmond academy and online.

The episode also covers Todd's use of AI to craft his new book The Intelligent Golf Swing, the academy's technology-driven instruction, and the satisfaction he finds in helping students improve and enjoy the game.

Great conversation.

You can find at these links and sites below.

https://gravesgolf.com

YOUTUBE: @toddgravesgolf

INSTAGRAM: toddgravesgolf

THREADS: toddgravesgolf

Todd has authored one book " The Single Plane Golf Swing"

and another book is due out "The Intelligent Golf Swing"

RECORDED DECEMBER 4, 2025

Host Rob Fredette interviews Los Angeles–based actor, writer, producer, and muralist Nate Mayes about his journey from Arkansas to Hollywood, his acting training, and his passion for creating powerful public art.

Nate discusses auditions and coaching, memorable mural imagery (including a striking hands-and-explosion piece), his love for gritty Southern and Western roles, an upcoming psychological Western short film, and where to follow his work on Instagram @NateJMayes.

Recorded November 13, 2025.

INSTAGRAM @natejmayes

Former underground steroid dealer Ryan Root tells the story of his rise, conviction in Operation Cyber Juice, and the four-plus years he served in prison.

After using his time to study biochemistry and business, he built a legitimate hormone replacement therapy (HRT) clinic and a wellness brand focused on optimization, genetic testing, and education.

This episode explores addiction, the science behind testosterone, the medical stigma surrounding TRT, and Root’s path to redemption and helping thousands improve their health and confidence.

RECORED 11-11-2025