Takeaways

Hunger is often confused with cravings.
Keeping busy can help manage hunger.
Drinking water can alleviate feelings of hunger.
High protein and fiber meals are more filling.
Eating lots of veggies can help you feel full.
Mindful eating is crucial for understanding hunger.
Avoid shopping when hungry to prevent impulse buys.
Don't take your wallet if you don't need it.
Breaking a fast should be done with simple foods.
Fasting can serve as a mental reset. Remind yourself why you are working hard for your goals.
Complacency can break momentum in your fitness journey.
Avoid social media to reduce cravings.
Caloric awareness is crucial for effective weight management.
Chewing food properly can help with satiety.
Keep tempting foods out of sight to manage cravings.
Hunger is a natural part of the cutting process.
Training needs to adapt as you age.
Injuries shouldn't stop you from training; modify your approach.
Survival skills are essential in extreme situations.

In this episode of the Horizon Strength Podcast, hosts Jack Buffery and Josh Parkin dive deep into the theme of resilience — in training, life, and even survival. From tackling the 24-Hour Challenge to scaling workouts for all fitness levels, they explore how commitment, intensity, and smart recovery can shape long-term progress.

The conversation covers everything from climbing and endurance training to the lessons of the 1904 marathon (How the 1904 Marathon Became One of the Weirdest Olympic Events of All Time), the value of nutrition tracking, and even survival strategies if you crash-landed in the Amazon jungle. Along the way, Jack reveals more about the Eclipse Challenge — a 28-day program designed to push physical and mental limits.

Whether you’re chasing fitness goals, building personal resilience, or just curious about how to thrive under pressure, this episode will challenge you to take action, trust the process, and confront the hard things that lead to growth.

Resilience is built through consistent challenges and recovery.

The Eclipse Challenge is scalable and designed to push boundaries.

Intensity doesn’t mean going all-out every time — it’s about balance.

Tracking nutrition builds self-awareness and accountability.

Commitment and consistency produce long-term results.

Survival principles (like shelter, water, and fire) echo resilience in fitness and life.

In this episode of the Horizon Strength Podcast, hosts Josh and Jack dive into various topics surrounding strength, nutrition, and health. They discuss their personal experiences with coffee, training goals, and the importance of mobility. The conversation shifts to the effectiveness of supplements and superfoods, emphasizing that a healthy lifestyle and regular exercise are paramount. They also highlight the significance of mental resilience and the joy of outdoor adventures.


The importance of living a mobile life and incorporating movement into daily routines.
Active stretching is more beneficial than passive stretching for improving mobility.
Full range of motion exercises are crucial for maintaining mobility and preventing injury.
Supplements and superfoods are not a substitute for a healthy lifestyle and regular exercise.
Finding joy in outdoor activities can enhance overall well-being.
Setting realistic training goals can lead to better results and motivation.
Understanding the difference between flexibility and mobility is key to effective training.
The significance of mental resilience in fitness and health journeys.
Engaging in community and sharing experiences can enhance motivation and accountability.
Prioritizing big lifestyle changes over minor tweaks yields better health outcomes.