Is Diet or Exercise More important for your health?
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Is Diet or Exercise More important for your health?
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About this listen
In this episode of the Fit Disciples Podcast, we break down one of the least addressed topic in health and fitness today: diet vs. fitness.
Using real research, we compare the impact of ultra-processed foods with the far more overlooked danger of low cardiorespiratory fitness.
We'll cover:
- What the research actually says about ultra-processed foods and mortality
- Why low fitness increases or causes mortality by hundreds of percent
- How diet has become overemphasized while fitness is neglected
- A biblical framework for stewardship of the body
- Practical guidance for building real, measurable health in 2026
This episode is about majoring on what actually moves the needle physically, spiritually, and practically.
"Train yourself to be godly." — 1 Timothy 4:7
I offer customized training for beginners, experienced lifters, and anyone serious about improving their health.
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