Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM cover art

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Written by: Jess Przulj - Task Management Coach Routine Organizer
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About this listen

******** TOP 1.5% Global Podcast************

Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?

I’m so excited you’re here. Let's get you organized.

This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone.

Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you.

If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you!

It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

Copyright 2025 All rights reserved. Parenting Relationships Self-Help Success
Episodes
  • Ep 152 // How To Organize What You Can Control In Your Weekly Routine

    Ep 152 // How To Organize What You Can Control In Your Weekly Routine
    Jan 12 2026

    Have you ever felt like your days shouldn’t feel this hard, yet everything still feels overwhelming? Do you ever wonder why the smallest questions or interruptions hit you so much harder than they should?

    In this episode, we’re talking about why so many moms feel out of control even when nothing is technically “wrong,” and how that pressure usually has less to do with emotions and more to do with decision fatigue. I walk you through what control actually means in motherhood and why trying to solve everything in real time is what’s draining your energy the fastest.

    Ultimately, I’m challenging you to stop trying to manage everything in the moment and instead choose one area of your week where you’ll decide ahead of time what matters. Pay attention to where you’re making the same decisions over and over again and ask yourself what could be planned once, repeated through habit, or supported by a simple routine.

    Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

    Register for the The Weekly Reset Workshop, - January 27, 2026

    🎁FREE GIFTS

    Energy Reset Guide

    Reset Planner

    Stack Starter Guide

    Declutter Scoreca

    👇Let's Connect

    HSM FREE Community

    Weekly Newsletter

    Instagram

    📣Favorite Resources

    Ladder App - Workout with me

    Amazon Shop - My Favorites
    Show More Show Less
    20 mins
  • Ep 151 // How To Get Organized With Routines And Habit Stacking

    Ep 151 // How To Get Organized With Routines And Habit Stacking
    Jan 8 2026

    Hey momma,

    Do your days feel full but still somehow unorganized?

    In this episode, we’re breaking down what it actually means to get organized using routines and habit stacks and why most moms struggle not because they’re inconsistent, but because their routines aren’t being supported by the week they’re living in. I explain the difference between habits and routines, where routines truly live inside your day, and how habit stacking works to make your existing routines more efficient instead of adding more to your plate.

    Ultimately, I’m challenging you to stop blaming yourself when a routine stops working and start evaluating it inside the context of your week. Instead of burning everything down and starting over, you’ll learn how to recognize when a routine just needs support, simplification, or adjustment. This is exactly the kind of work we’ll be doing together inside the Weekly Reset Workshop.

    Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

    Register for the The Weekly Reset Workshop, - January 27, 2026

    🎁FREE GIFTS

    Energy Reset Guide

    Reset Planner

    Stack Starter Guide

    Declutter Scoreca

    👇Let's Connect

    HSM FREE Community

    Weekly Newsletter

    Instagram

    📣Favorite Resources

    Ladder App - Workout with me

    Amazon Shop - My Favorites
    Show More Show Less
    23 mins
  • Ep 150 // Your New Year Health Goals Will Fail Without Planned Habits

    Ep 150 // Your New Year Health Goals Will Fail Without Planned Habits
    Jan 5 2026

    Hey momma,

    Are you feeling the pressure to eat better, move more, and “get it all together” now that January is here? Have you ever noticed how quickly those goals start to feel heavy when there’s no real plan holding them up?

    In this episode, we’re talking about why January matters so much and why health, energy, and consistency don’t fall apart because of a lack of motivation, but because there’s no weekly structure supporting them. I’m sharing a very personal story about a season of motherhood where I was doing everything “right” on paper, yet still running on fumes, showing up, pushing harder, and surviving instead of actually feeling healthy. We walk through how habits get stuck in survival mode, why goals live in our heads instead of our schedules, and how learning to intentionally reset and recalibrate the week became the turning point that changed everything for me.

    Ultimately, I’m challenging you to stop treating your goals like wishful thinking and start supporting them with a plan you can actually return to each week. Instead of beating yourself up when something doesn’t work, I want you to learn how to pause, adjust, and keep moving forward by joining me in The Weekly Reset Workshop, where I’ll teach you the exact one-hour reset I use as my weekly checkpoint.

    The habit that helps me protect my energy, stay aligned with my goals, and design a week that supports real life.

    Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

    Register for the The Weekly Reset Workshop, - January 27, 2026

    🎁FREE GIFTS

    Energy Reset Guide

    Reset Planner

    Stack Starter Guide

    Declutter Scoreca

    👇Let's Connect

    HSM FREE Community

    Weekly Newsletter

    Instagram

    📣Favorite Resources

    Ladder App - Workout with me

    Amazon Shop - My Favorites
    Show More Show Less
    22 mins
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