Habits, Autonomy, and the Biology We Govern
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Habits, Autonomy, and the Biology We Govern
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In this episode of Staying Awake with Avinasi, we sit down with Jonathan, CMO of Muhdo Health, to explore why lifestyle may be the most underrated longevity technology of all.
From habit design and behavioral friction to fasting, biomarkers, and DNA methylation testing, we unpack what actually moves the needle in long-term health — and what often gets overhyped.
As Avinasi continues building the infrastructure layer for structured biomedical data and longevity-focused intelligence, conversations like this help ground innovation in practical, actionable health strategy.
Listen in for a sharp, honest take on what it really means to build a longer, healthier life.
avinasi.ai
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