Habits on Purpose cover art

Habits on Purpose

Habits on Purpose

Written by: Kristi Angevine MD
Listen for free

About this listen

 This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com© Copyright 2026 Habits on Purpose Self-Help Social Sciences Success
Episodes
  • 208. Find the Hidden Needs behind Your Habits in 3 Steps

    208. Find the Hidden Needs behind Your Habits in 3 Steps
    Jan 28 2026

    Most habits aren't random or self-sabotaging. They're signals. In this episode, I explore the deeper needs and desires hidden beneath your habits and why understanding those needs is one of the most overlooked keys to lasting habit change. When you only focus on stopping a behavior, you miss the reason it's there in the first place.

    I explain how habits like procrastination, self-criticism, people pleasing, numbing, overthinking, and comparison often develop as solutions to something deeper. You'll learn a simple three-step process to identify the need beneath any habit so you can address the root cause instead of fighting the symptom.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/208

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
    Show More Show Less
    18 mins
  • 207. How to Know the Difference Between a Yes and a No

    207. How to Know the Difference Between a Yes and a No
    Jan 21 2026
    We've all experienced the struggle of trying to figure out whether something is a "yes" or a "no." In this episode, I dive into how to discern the difference between what aligns with your core desires and values and what doesn't. You might think it's obvious, but in reality, it can be surprisingly tricky.

    The tension between saying yes when you really mean no — or vice versa — often stems from years of socialization, external expectations, and learned behaviors. The good news is, it's possible to regain clarity and trust your intuition again. I'll share why our ability to differentiate a true yes from a no becomes clouded over time, and how you can begin to tune back into your inner wisdom.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/207

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
    Show More Show Less
    18 mins
  • 206. How Giving the Benefit of the Doubt Improves Your Life

    206. How Giving the Benefit of the Doubt Improves Your Life
    Jan 14 2026
    Do you automatically assume the best about people, or do you find yourself jumping to negative conclusions more often than you'd like? In this episode, I explore what happens when you deliberately practice giving the benefit of the doubt and make it a habit.

    You'll learn the ten specific things that shifted for me when I started practicing this habit, from taking things less personally to having better access to my intuition. You'll discover how giving others the benefit of the doubt actually helps you give it to yourself, quieting your inner critic and opening the door to self-compassion. And you'll hear why this practice can be a pivotal change in your energy, your mindset, and your experience of everyday life.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/206

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
    Show More Show Less
    20 mins
No reviews yet