As we step into 2026, why do so many of us feel stuck before we’ve even begun and what are we really avoiding when we procrastinate?

In this episode, we start the year by looking honestly at procrastination, not as a bad habit to fix, but as a signal worth listening to. At the beginning of a new year, pressure to reset, improve and move faster can make avoidance feel even heavier - especially when expectations are high and clarity is low.

Together, we explore why procrastination so often appears at moments of transition, why it has nothing to do with laziness, and how it’s frequently rooted in fear, overwhelm, perfectionism and self-protection. Rather than pushing harder, we ask what might change if we approached procrastination with curiosity instead of judgement.

This is a reflective episode for anyone entering 2026 feeling behind, hesitant or quietly resistant to the clean-slate narrative.

What We Explore

- Why Procrastination Shows Up at New Beginnings: We look at how fresh starts can amplify fear and overwhelm, making avoidance more likely rather than less.

- Fear, Perfectionism and the Pressure to Get It Right: We explore how fear of failure, fear of success and unrealistic expectations quietly drive procrastination at the start of a new cycle.

- A Gentler Way Forward in 2026: We reflect on how compassion, awareness and small intentional actions can help us move forward without force, shame or burnout.

As we reflect, one thing becomes clear: procrastination isn’t a flaw - it’s information. At the start of a new year, it often points to where we feel uncertain, unready or unsupported.

This episode is an invitation to begin 2026 without self-criticism. To listen before we leap and to remember that meaningful change rarely comes from pressure but often from understanding.

If this year feels slow to start, that doesn’t mean you’re failing. It may simply mean something inside you is asking to be acknowledged first.

What happens when a 16-year-old who wanted to be an interior designer walks into a salon for an apprenticeship and ends up changing thousands of lives?

In this inspiring episode of Hair Life, we sit down with award-winning hair-loss and extensions specialist Krisha West. From falling into hairdressing by accident to becoming a British Hairdressing Awards finalist, Aveda artist, and GLOWWA ambassador, Krisha has built a thriving salon (Perfectly Posh Hair) and the Postiche Academy while quietly revolutionising how UK salons talk about and treat hair loss.

What You’ll Learn

- Hair Loss Doesn’t Discriminate: Why every salon sees clients losing hair (stress, medical, miniaturisation) and most stylists still feel terrified to bring it up.

- Confidence Over Cure: Krisha’s game-changing approach - sometimes the win isn’t regrowth, it’s giving someone back the confidence to leave the house.

- Education Is the Superpower: How Krisha’s courses and GLOWWA partnership are training stylists nationwide to turn “I don’t know what to do” into life-changing consultations.

Krisha West is proof that the most accidental careers can become the most meaningful. If you’ve ever had a client cry in your chair over thinning hair, this episode is your wake-up call: you can be the solution and it starts with knowing what to say.

Hair Life is produced by Urban Podcasts.

Walk into a beauty salon and clients happily drop £100 on skincare. Walk into a hair salon and most stylists won’t even recommend a £20 shampoo. We’re leaving money, results, and client loyalty on the table and it’s time to stop.

In this episode of Hair Life, we get real about the UK hairdressing industry’s retail problem: most salons only achieve 3–5% of turnover from product sales while beauty salons smash 20–40%. With just weeks until Christmas, we break down why we’re missing massive revenue, how it hurts client retention and results, and simple, non-salesy ways to change it right now.

What You’ll Learn

- The Gap Exposed: Why beauty clients buy effortlessly while hair clients leave empty-handed and how that’s costing salons £250k–£400k extra turnover.

- Mindset Shift: Retail isn’t “selling bottles” it’s letting clients take your amazing salon results home with them every single day.

- Practical Wins: QR codes, six-week Christmas challenges, problem-solution prescribing, and team incentives that actually work without feeling pushy.

Use this episode as your wake-up call to boost your sales, your clients’ hair, and your Christmas bonus. Let’s stop apologising for recommending products and start owning the value we give.