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Throughout the conversation, themes of mental health, parenting, and personal growth are examined, highlighting the complexities of relationships and the importance of communication and therapy. Lindy Vogel (aka Sweary Mommy) shares her experiences navigating relationships, the challenges of parenting, and her journey with bipolar disorder. She discusses the creation of her publication, Sweary Mommy, as a platform for real and humorous parenting stories. Lindy opens up about her manic episodes, the impact on her family, and the importance of breaking the stigma surrounding mental health. The conversation emphasizes the need for authenticity in parenting and the value of community support. It is another great example of life throwing a crappy situation someone's way, and them putting up that middle finger and saying, "ok cool. I got it." A best lived life is sometimes being defiant to the fact life wants to pull you to your knees.

Confessions of a Z-List Model

Sweary Mommy link to publications and find them on Instagram as well with the handle swearyparentsmedia. It isn't just for parents...

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: tess@halfseriousllc.com

*PLEASE Like/Hate, Share, and/or comment so we can keep this going*

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The week we talk to Pro MMA Fighter Julia Ramsden (Mavericks Training Center). She shares her journey through the world of combat sports, discussing her experiences in jiu-jitsu and Muay Thai, her role as a coach, and the dynamics of competition. The conversation flows from lighthearted anecdotes to deeper reflections on her training, injuries, and aspirations in the sport. Julia emphasizes the importance of personal growth, the challenges of teaching, and the thrill of competition, all while maintaining a humorous and relatable tone. We also delve into the misconceptions surrounding combat sports, and explain the importance of grit and skill.

On a more candid note- for anyone looking into a good way to "fight your demons" so to speak, sport is generally a great way to do it. Done properly, sport can bring you some of the most calm atmospheres (even if they appear chaotic), coupled with new found friendships. Most that listen to this podcast have some stuff they are working through or are trying to find the grit to get to the next challenge. Combat sports like we discuss this week will test that grit and will help you thirve in other ways outside of the gym.

For anyone interested in starting, or are seasoned and need a new gym, Mavericks Training Gym is located in downtown Huntsville, Alabama. Bonus, they also have excellent kids classes.

Link to Mavericks Gym

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: tess@halfseriousllc.com

*PLEASE Like/Hate, Share, and/or comment so we can keep this going*

Send us a text

This conversation delves into the experiences of a law enforcement officers as he navigates the complexities of his roles, including the impact of trauma, the importance of camaraderie, and the evolution of policing. The discussion highlights the significance of self-acceptance, humor as a coping mechanism, and the necessity of debriefing after critical incidents. Through personal anecdotes and reflections, the speakers explore the challenges faced by officers and the resilience required to overcome them. In this conversation, they discusses the emotional and psychological challenges faced by law enforcement officers, particularly in the aftermath of traumatic events. The guest reflects on his experiences, and the significance of mentorship in shaping future officers. The conversation highlights the complexities of emotional processing in policing and the necessity of building a supportive community among officers.

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: tess@halfseriousllc.com

*PLEASE Like/Hate, Share, and/or comment so we can keep this going*