“You once wished for the life you are currently living, but are you patient enough for this next season?”

In this episode of Hannah’s Healthy Habits, we’re talking about why patience feels so hard in a world built for instant everything—and why embracing the wait is the key to sustainable change.

Patience isn’t just sitting still or passively hoping things work out. It’s active trust in the process: choosing to show up consistently even when results aren’t immediate, reframing frustration as preparation, and giving yourself grace when progress feels slow.

I talk about my own impatience struggles—today’s chaotic mic fail, snow-shoveling surprises, and how I almost gave in but chose patience instead. We explore how our instant-gratification culture (Amazon, DoorDash, quick fixes) makes waiting feel unbearable, and why delayed rewards like writing letters or watching friendships bloom feel so rewarding when they finally arrive.

We talk about:

• Why patience is essential for real, lasting healthy habits
• Mindset shifts that reframe impatience (waiting as preparation, “cheat meals” as planned indulgences, loneliness as growth)
• The hidden cost of always rushing and the peace that comes from slowing down
• Simple, realistic habits to practice patience daily (leaving early, single-tasking, deep breaths in lines, nurturing a plant, delayed rewards, legs up the wall + reading, and more)
• Why it’s never too late even if you’ve “messed up” this year. Progress is 1% better, one patient choice at a time

This episode is a reminder that patience isn’t about perfection or endless waiting. It’s about deciding with intention to trust the process, do the small things now for your future self, and enjoy the life you once wished for… right in the middle of building it.

You don’t need to be perfectly patient.
You don’t need overnight transformation.
You just need to choose one small, intentional step today.

Thank you for being here, for listening, and for choosing to show up for yourself

What’s one patience habit you’re trying this week? Drop it in the comments, I’d love to hear where you’re tuning in from!

New episodes Monday. at. 7 am—subscribe for more real talk on mindset, habits, and growing from the inside out.

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“If you fail to plan, you’re planning to fail.” — Benjamin Franklin

In this episode of Hannah’s Healthy Habits, we’re talking about why failure usually isn’t a lack of discipline — it’s a lack of planning.

Planning doesn’t mean controlling every detail of your life or doing things perfectly. It means deciding with intention instead of reacting on emotion, exhaustion, or convenience. When we don’t plan, we live in survival mode — constantly busy, overwhelmed, and wondering why we still feel behind.

I share personal experiences from building my business, navigating burnout, decision fatigue, perfectionism, and learning how small, intentional planning habits have changed the way I move through my days — from meals and workouts to rest, routines, and long-term goals.

We talk about:

• Why planning feels so hard (and why that’s normal)
• The hidden cost of living reactively
• Planning vs. perfectionism
• How to plan around your energy, not against it
• Simple, realistic ways to start planning without overwhelm
• Reflection questions to help you reset and realign

This episode is a reminder that planning isn’t about becoming more rigid — it’s about creating space for clarity, peace, and momentum.

You don’t need to plan perfectly.
You don’t need to plan far ahead.
You just need to decide — on purpose.

Thank you for being here, for listening, and for choosing to show up for yourself 🤍

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Heartbreak has a way of stopping you in your tracks — especially at the start of a new year. In this first episode of 2026, I’m talking honestly about breakups, healing, and what it actually looks like to move forward when your heart hasn’t caught up to your head yet.

This episode is for anyone walking through a breakup, divorce, or the ending of a relationship that once felt like forever. We talk about why healing isn’t linear, why understanding why something ended doesn’t immediately remove the attachment, and how to stop reopening the wound so real healing can begin.

In this episode, I cover:

• Why heartbreak lingers even when you know the relationship is over
• The importance of creating space (and what “no contact” is really for)
• Remembering the full picture — the roses and the thorns
• Guilt, second-guessing, and the pull of familiar pain
• How to redirect your love in healthy ways
• Reconnecting with creativity, friendships, routines, and faith
• How heartbreak shapes who you become next

I also share how this season has deepened my faith, what I’m learning about self-trust, and why asking for support is sometimes the strongest next step.

If you’re in the middle of heartbreak, coming out of it, or walking alongside someone who is — this episode is an invitation to move through it with clarity, discipline, and compassion instead of rushing or judging yourself.

✨ Healing doesn’t mean forgetting.
✨ It means moving forward — stronger, clearer, and more grounded.

Thanks for being here, and thanks for listening.

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