In this episode of Happiness Habitat, I sit down with Jasmine Khorsandi, a dedicated ultrasound sonographer and founder of SonoBreasts. Jasmine has redefined breast health care with her innovative and compassionate approach, offering a holistic alternative to traditional mammograms. We discuss the gaps in women’s health care, the revolutionary SonoCiné technology, and the challenges of navigating a broken system. Jasmine shares her personal journey, from working in a gynecologist’s office to launching her own clinic, and dives into actionable insights on taking control of your health. We also explore her passion for creating a tranquil, patient-centered experience and her expansion plans. This conversation is filled with valuable lessons, entrepreneurial wisdom, and empowering advice for living a healthy, fulfilled life.

What Listeners Will Learn

• The importance of advocating for your own health in a flawed system.
• How dense breast tissue affects mammogram accuracy and why alternatives like SonoCiné matter.
• Natural methods to reduce breast cancer risks, including diet, stress management, and lifestyle changes.
• The role of holistic care in creating safe and empowering spaces for women.
• Jasmine's entrepreneurial journey and the mindset needed to turn passion into purpose.
• The science behind SonoCiné technology and how it improves breast cancer detection.
• The significance of self-care, grounding practices, and maintaining high vibrational energy.
• Why choosing health practitioners wisely is as important as choosing life partners.

Learn more about SonoBreasts here: www.instagram.com/sonobreasts & www.sonobreasts.com

Learn more about Jacqlyn Burnett here: www.instagram.com/jacqlynburnett & www.jacqlynburnett.com

If today’s episode inspired you and you want to continue enhancing your own Happiness Habitat, check out my book, Happiness Habitat. Filled with actionable insights and wisdom from doctors, CEOs, and leaders, it’s designed to empower you to cultivate a life of joy, fulfillment, and abundance. This book provides everything you need to create an environment where happiness thrives, personal growth is nurtured, and potential is maximized. Find it on Amazon or visit HappinessHabitat.com to begin your journey today.

In this episode of Happiness Habitat, I sit down with the insightful and compassionate Leona Fallas, a therapist at the Center for Healthy Sex. Leona brings years of experience in helping individuals and couples work through feelings of shame, heal from trauma, and build deeper, more connected relationships. With a background rooted in the work of influential therapists like Pia Mellody and Richard Schwartz, Leona shares her expertise on topics many of us shy away from discussing—intimacy, sexuality, and the unspoken challenges that can arise in relationships.

Together, we explore what sex therapy really is, debunking common misconceptions and addressing the ways it can support anyone interested in improving their personal connections and well-being. Leona offers valuable insights on what constitutes "healthy sex," how to recognize if therapy might benefit you, and the role of open communication in maintaining a fulfilling intimate life. She also dives into practical tools for overcoming obstacles like mismatched libidos, navigating shame from cultural or religious beliefs, and using mindfulness to stay present in intimate moments.

This conversation is raw, enlightening, and filled with tools you can apply to deepen your relationships and grow in self-awareness. Join us as we talk candidly about intimacy, vulnerability, and the journey toward a healthier and more connected life.

In this episode, you can expect to learn the following lessons:

• The foundations of healthy intimacy and how it aligns with personal values and consent.
• How to identify when sex therapy could be beneficial and what you can expect from the experience.
• Practical ways to establish and communicate healthy boundaries around intimacy.
• The importance of understanding your own “sexual blueprint” to better connect with your partner.
• Tips for reigniting intimacy in long-term relationships, including mindful practices and small gestures throughout the day.
• How to address and heal from unresolved resentments that might be blocking intimacy.
• Strategies for enhancing emotional and physical intimacy, and the benefits of playfulness in the bedroom.
• Insight into how past experiences can impact present relationships and how to work through them for stronger connections.
• The influence of mindfulness on physical connection, and how staying present can transform intimate moments.

Learn more about Leona Fallas here: Instagram

Learn more about Jacqlyn Burnett here: Instagram & Website

If today’s episode inspired you and you want to continue enhancing your own Happiness Habitat, check out my book, Happiness Habitat. Filled with actionable insights and wisdom from doctors, CEOs, and leaders, it’s designed to empower you to cultivate a life of joy, fulfillment, and abundance. This book provides everything you need to create an environment where happiness thrives, personal growth is nurtured, and potential is maximized. Find it on Amazon or visit HappinessHabitat.com to begin your journey today.

Jacqlyn Burnett is a certified Integrative Nutrition Health Coach and accomplished business leader, who has dedicated her life to helping others unlock their true potential. Combining her expertise in health and wellness with her extensive experience in the corporate world, Jacqlyn guides individuals on a transformative journey toward happiness, fulfillment, and success. With a genuine passion for empowering others, she stands as a testament to the power of personal transformation and its far-reaching impact.

In this episode of Happiness Habitat, I sit down with my best friend and personal development guru, Frankie Segal. Born in Toronto and raised in South Florida, Frankie moved to Los Angeles a decade ago and built a successful career in social media marketing, eventually founding her own brand management company. We dive deep into the evolution of our friendship, sharing stories from our early 20s when we were roommates and the lessons we learned along the way. Frankie opens up about her journey with anxiety and how she transformed her mindset to find inner peace. We discuss the power of vulnerability, the importance of slowing down, and practical tools for navigating life’s challenges. This is an authentic and heartfelt conversation filled with insights, laughter, and actionable advice for building a fulfilling and joyful life. Join us for an intimate and heartfelt conversation that’s sure to leave you inspired and ready to enhance your own path to joy and fulfillment.

In this episode, you can expect to learn the following lessons:

• How to navigate and manage anxiety with practical tools and strategies.
• The power of vulnerability and how it deepens authentic connections.
• The importance of slowing down and how it contributes to abundance and peace.
• Tips for creating a supportive and nurturing environment that reflects your inner state.
• How to recognize and remove toxic elements from your life to promote emotional well-being.
• The value of building resilience and embracing personal growth through life’s challenges.
• Ways to cultivate gratitude and romanticize everyday moments for a more fulfilling life.
• Insights into aligning your career and daily habits with your core values and passions.

Learn more about Frankie Segal here: Instagram

Learn more about Jacqlyn Burnett here: Instagram & Website

If today’s episode inspired you and you want to continue enhancing your own Happiness Habitat, check out my book, Happiness Habitat. Filled with actionable insights and wisdom from doctors, CEOs, and leaders, it’s designed to empower you to cultivate a life of joy, fulfillment, and abundance. This book provides everything you need to create an environment where happiness thrives, personal growth is nurtured, and potential is maximized. Find it on Amazon or visit HappinessHabitat.com to begin your journey today.