On this powerful episode of the Happy Being Well Podcast, we sit down with Gary John Bishop, New York Times bestselling author of Unfu*k Yourself, to talk about his groundbreaking parenting book, "Grow Up: Becoming The Parents Your Kids Deserve".

In Grow Up, Gary turns his signature straight-talking, no-BS approach toward one of life’s biggest challenges: parenting. Instead of offering surface-level parenting hacks, tips, and techniques focused on “fixing” our kids, Gary argues that the real work starts with us.

We don’t need more strategies for managing our children.
We need to unlearn what’s been ingrained in us.

In this honest and empowering conversation, we discuss:

✨ Why most parenting books miss the point
✨ The unconscious patterns we bring into parenthood
✨ How to stop reacting and start leading
✨ Breaking generational cycles
✨ Becoming emotionally responsible adults for our children

If you’re a parent who craves straightforward, practical, and deeply transformative advice — this episode is for you.

Whether you’re raising toddlers, teens, or preparing for parenthood, this conversation will challenge you to grow, evolve, and become the grounded, self-aware parent your children truly deserve.

🎧 Subscribe to the Happy Being Well Podcast to stay tuned for upcoming conversations that support your growth, wellness, and conscious living.

Are you feeling overwhelmed, stressed, or stuck in the chaos of everyday life? In this empowering episode of the Happy Being Well Podcast, we explore how to gain clarity amidst chaos and reconnect with your inner calm.

Rita Farruggia sits down with Ashley Cummings, YouTuber, Yoga Instructor, and Yoga Teacher Trainer, to discuss how mindfulness, intentional movement, and daily grounding practices can help you find mental clarity—even when life feels overwhelming. Ashley shares practical tools for reducing stress, creating space for self-reflection, and building a consistent yoga or meditation practice that supports emotional balance and personal growth.

In this episode, you’ll learn:

• How to quiet mental noise and gain clarity during stressful seasons

• The connection between yoga, breathwork, and emotional resilience

• Simple mindfulness practices you can use daily

• How to stay centered while navigating uncertainty

• Why slowing down can actually help you move forward

If you’re seeking more peace, alignment, and clarity in your life, this conversation will inspire you to reconnect with yourself and trust your inner wisdom.

✨ Subscribe to the Happy Being Well Podcast so you don’t miss upcoming episodes featuring inspiring conversations on wellness, mindfulness, personal growth, and conscious living.

Listen now and start creating clarity—even in the midst of chaos.

In this episode of Happy Being Well, we’re joined by the incredible Ashley Cummings—a seasoned yoga instructor, former owner of two yoga studios, and experienced yoga teacher trainer. With 19 years of yoga practice, Ashley has guided countless individuals toward deeper self-awareness and transformation through movement, breath, and mindfulness.

Together, we explore how yoga is more than just a physical practice—it’s a powerful tool for elevating consciousness, breaking free from unconscious patterns, and living with greater presence. Ashley shares insights on flow state, intuitive movement, emotional healing, and practical ways to bring mindfulness into daily life. Whether you're new to yoga or a seasoned practitioner, this conversation will inspire you to move with intention, breathe with awareness, and expand your mind-body connection.

Tune in for an enlightening discussion on how to truly flow into awareness through the practice of yoga. 🌿✨

👉 Listen now!

💖 Connect with Ashley:

Phone Number: 310-999-3610

Instagram: @venicecanalsyoga

Youtube: www.youtube.com/ashleycummingsyoga

💖 Explore wellness tools & resources: http://www.HappyBeingWell.com