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Hardwired To Heal : Why This Matters Now

Hardwired To Heal : Why This Matters Now

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In this episode of The Root Podcast, Pamela Hawkins introduces the Hardwired to Heal™ Public Health Awareness Initiative. Drawing from the science of Adverse Childhood Experiences (ACEs) and toxic stress, Pamela explores how early adversity can affect brain development, stress regulation, and long-term health. But this conversation is not about fear—it is about hope. Learn how practical daily practices—Eat, Hydrate, Breathe, Move, Rest, and Feel—can support regulation, resilience, and healing.



Support this podcast at — https://redcircle.com/the-root-podcast-candid-conversations-with-pamela-hawkins/donations
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