Episodes

  • Looking for the Best in Your Partner

    Looking for the Best in Your Partner
    Feb 12 2021
    14 mins
  • Stop Taking Things Personally

    Stop Taking Things Personally
    Feb 19 2021
    It’s not about you! Vauna & Roland discuss that other people’s behavior is completely about them and has nothing to do with you. Learn how you can stop taking things personally when other people are hurtful or do things that cause you pain.
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    13 mins
  • Jokes, Jabs, and Sarcasm

    Jokes, Jabs, and Sarcasm
    Feb 27 2021
    Vauna & Roland discuss how jokes, jabs, and sarcasm can affect your relationship. Learn why jokes, jabs, and sarcasm can be damaging and how you can gain awareness of how your communication affects your partner.
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    11 mins
  • The Things We Learned from Our Parents and What We Teach Our Kids

    The Things We Learned from Our Parents and What We Teach Our Kids
    Mar 5 2021
    Vauna and Roland discuss how the the things we learned from our parents affect our lives, impact what we teach our children, and what to do about it.
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    28 mins
  • How to Recognize and Break Out of Old Behaviors

    How to Recognize and Break Out of Old Behaviors
    Mar 12 2021
    Vauna and Roland discuss how to recognize when you’re running old behaviors and how to break out of them. This episode also includes a few tips on how to have a fun and healthy family vacation.
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    14 mins
  • How to Work Through the Big Things and Let Go of the Little Things

    How to Work Through the Big Things and Let Go of the Little Things
    Mar 22 2021
    Vauna and Roland discuss “How to Work Through the Big Things and Let Go of the Little Things”
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    28 mins