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Harmonious at Lunch

Harmonious at Lunch

Written by: HumanOp Technologies
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Is your business truly optimized for today's challenges, or are crucial elements out of sync? Harmonious at Lunch, hosted by Brandon Gano, brings you essential conversations with proven entrepreneurs and industry leaders. Each episode delivers actionable strategies and fresh perspectives to achieve clarity, drive sustainable growth, and build a company that's not only successful but deeply aligned. Don't miss the vital knowledge you need to elevate your business and leadership in a demanding world.


When you're seeking to cultivate deeper clarity within your leadership and for your employees, your journey continues at HumanOp.com.

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Episodes
  • Beat Burnout with a 15-Minute Midday Reset: Micro Habits for High-Performers
    Sep 30 2025
    What if a single 15-minute block in your calendar could steady your focus, elevate decision-making, and reduce afternoon drag? Professor, business and wellness coach Dr. Christiane Schroeter joins us to share her Petite Practice framework—small steps that drive measurable gains in productivity and calm without overhauling your life.We cover how to design a personalized "wellness block" that actually fits your workflow, why midday timing powers creativity and problem-solving, and how to avoid the snack drawer/doom-scroll trap. Dr. Schroeter also breaks down her S.T.E.P. method (Simplify, Tell, Examine, Praise) to turn “productive procrastination” into real progress. If you skip this one, expect more busywork and fewer breakthroughs when you need them most.Chapters:[00:00] - Welcome & the case for small shifts over big changes[01:05] - The 15-minute wellness block: what it is and why it works[03:10] - Why midday timing boosts creativity and productivity[05:00] - Personalizing your break: body–mind–spirit options[07:15] - Avoiding doom scroll and the snack drawer[08:40] - Turning chaos into “simmer time” for better ideas[10:05] - The S.T.E.P. framework: Simplify, Tell, Examine, Praise[13:00] - Celebrating progress: dinner downloads and momentum[14:30] - Petite Practice & TEDx preview[15:50] - Where to connect and next stepsLike this video, Comment with your thoughts, and Subscribe to Harmonious at Lunch!Download the full podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/harmonious-at-lunch/id1722490295 Spotify: https://open.spotify.com/show/2CIVZu21nyAbhHuO0nskRq?si=3d1f729fa9a743bd iHeart: https://www.iheart.com/podcast/269-harmonious-at-lunch-163898157/ Pandora: https://pandora.app.link/uo2Aj4gmSTb Amazon Music: https://music.amazon.com/podcasts/cb240cab-0e14-4923-8c75-03fe1b21e3ef/harmonious-at-lunchor strategies to achieve greater clarity in yourself and your employees, visit the HumanOp Website: https://humanop.com/Learn more from Dr. Christiane Schroeter: Be first to watch her TEDx talk and get a teaser from her book "Runway to the Red Dot": https://doctorchristiane.comConnect with Dr. Christiane: Facebook: https://facebook.com/doctorchristiane Instagram: https://instagram.com/@doctor.christiane Amazon Shop: https://www.amazon.com/shop/doctor.christiane LinkedIn: https://linkedin.com/in/christianeschroeter/ TikTok: https://www.tiktok.com/@hello.happy.nest Pinterest: https://www.pinterest.com/doctor.christiane/ YouTube: https://www.youtube.com/@doctor.christiane Threads: https://www.threads.net/@doctor.christiane X (Twitter): https://x.com/Christiane_711Follow Harmonious at Lunch: Instagram: https://www.instagram.com/humanoptechnologies/ Facebook: https://www.facebook.com/HumanOpTech LinkedIn: https://www.linkedin.com/company/humanop-technologies-inc/ YouTube: https://www.youtube.com/@humanoptech#Productivity #EntrepreneurWellness #MicroHabits #TimeManagement #BurnoutPreventionFor strategies to achieve greater clarity in yourself and your employees, visit the HumanOp Website: https://humanop.com/Learn more from Dr. Christiane Schroeter: Be first to watch her TEDx talk and get a teaser from her book "Runway to the Red Dot": https://doctorchristiane.comConnect with Dr. Christiane: Facebook: https://facebook.com/doctorchristiane Instagram: https://instagram.com/@doctor.christiane Amazon Shop: https://www.amazon.com/shop/doctor.christiane LinkedIn: https://linkedin.com/in/christianeschroeter/ TikTok: https://www.tiktok.com/@hello.happy.nest Pinterest: https://www.pinterest.com/doctor.christiane/ YouTube: https://www.youtube.com/@doctor.christiane Threads: https://www.threads.net/@doctor.christiane X (Twitter): https://x.com/Christiane_711Follow Harmonious at Lunch: Instagram: https://www.instagram.com/humanoptechnologies/ Facebook: https://www.facebook.com/HumanOpTech LinkedIn: https://www.linkedin.com/company/humanop-technologies-inc/ YouTube: https://www.youtube.com/@humanoptech#Productivity #EntrepreneurWellness #MicroHabits #TimeManagement #BurnoutPreventionSupport this podcast at — https://redcircle.com/harmonious-at-lunch/exclusive-content
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    17 mins
  • The 3 Types of Value That Drive 9-Figure Business Exits
    Sep 13 2025

    Is "value creation" just another empty buzzword in your business? Serial entrepreneur Lee Benson joins Harmonious at Lunch to explain how focusing on a more complete definition of value allowed him to sell his aerospace company for a staggering 21.6x multiple. He breaks down the common trap of focusing only on material value (like EBITDA) and presents his framework for holistic growth.

    Discover Lee's three pillars of value creation: Material, Emotional, and Spiritual (Connectedness). He explains how fostering positive emotional energy and strengthening team relationships directly fuels productive engagement and profitability. Learn how to operationalize these concepts, turning vague cultural ideas into measurable behaviors that empower every team member to act like the CEO of their own role and build a business that thrives long after a founder's exit.

    In This Episode:

    [00:00] - Is "Value Creation" an Overused Buzzword?

    [01:15] - The CEO's Real Job: Increasing Business Value

    [03:00] - How a Holistic Approach Led to a 21.6x Multiple

    [04:10] - The 3 Pillars of Value: Material, Emotional, & Spiritual

    [06:45] - Creating Emotional Value: The Leader's "X Factor"

    [08:30] - Why "Employee Engagement" Fails (And What to Focus on Instead)

    [10:45] - How to Connect Company Culture Directly to Value Creation

    [13:10] - A Proven Method for Defining Winning Team Behaviors

    [16:15] - What Happens to Culture After a 9-Figure Acquisition?

    [20:00] - The Business System Endorsed by Legendary CEO Jack Welch

    Like this video, Comment with your thoughts, and Subscribe to Harmonious at Lunch!

    Download the full podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/harmonious-at-lunch/id1722490295 Spotify: https://open.spotify.com/show/2CIVZu21nyAbhHuO0nskRq?si=3d1f729fa9a743bd iHeart: https://www.iheart.com/podcast/269-harmonious-at-lunch-163898157/ Pandora: https://pandora.app.link/uo2Aj4gmSTb

    Amazon Music: https://music.amazon.com/podcasts/cb240cab-0e14-4923-8c75-03fe1b21e3ef/harmonious-at-lunch

    For strategies to achieve greater clarity in yourself and your employees, visit the HumanOp Website: https://humanop.com/

    Learn from Lee Benson: Learn the business system that legendary GE CEO Jack Welch called "the best business management system I've ever seen." Visit Lee Benson's company, Execute to Win (ETW): https://www.etw.com/

    Connect with Lee Benson & ETW: LinkedIn (Personal): https://www.linkedin.com/in/lee-j-benson/ LinkedIn (Company): https://www.linkedin.com/company/execute-to-win/posts/?feedView=all Facebook: https://www.facebook.com/ETW.executetowin Instagram: https://www.instagram.com/executetowin/

    Follow Harmonious at Lunch: Instagram: https://www.instagram.com/humanoptechnologies/ Facebook: https://www.facebook.com/HumanOpTech LinkedIn: https://www.linkedin.com/company/humanop-technologies-inc/ YouTube: https://www.youtube.com/@humanoptech

    #CEO #ValueCreation #CompanyCulture #Leadership #BusinessGrowth



    Support this podcast at — https://redcircle.com/harmonious-at-lunch/exclusive-content
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    23 mins
  • This Employee Benefit Is Cheaper Than a Pay Raise
    Sep 12 2025

    Are you looking for a competitive edge in talent retention that doesn't involve unpredictable pay raises? What if you could offer a high-value benefit that directly boosts your team's focus and productivity by reducing their number one stressor: money?

    Joel Miller, founder of Flames Financial Planning, joins Harmonious at Lunch to detail his disruptive flat-fee financial planning model, designed specifically as a B2B employee benefit. He explains why traditional percentage-based advisors overlook the 'mass affluent'—the very people who make up your workforce—and how providing them with comprehensive financial guidance (including tax prep and estate planning) yields a massive return for your business. Discover a new model for employee benefits that strengthens loyalty, reduces financial anxiety, and drives real performance improvements.

    In This Episode:

    [00:00] - Intro: Why Traditional Financial Planning Fails Most Employees

    [01:18] - Joel Miller on His Mission to Serve the 'Mass Affluent'

    [03:45] - The Direct ROI of Improving Your Team's Financial Literacy

    [05:20] - Mythbusting: Will Financially Savvy Employees Demand Higher Pay?

    [08:10] - The Business Model: How to Scale with a Flat-Fee Service

    [10:14] - What's Included in the All-in-One Financial Wellness Package

    [11:58] - The Simple, Low-Effort Rollout Process for Employers

    [14:48] - The Cost Breakdown: Is This Benefit Affordable for Your Business?

    [16:40] - The Human Impact: How Financial Clarity Boosts Employee Performance

    [18:22] - How to Connect with Joel and Upgrade Your Benefits Package

    ike this video, Comment with your thoughts, and Subscribe to Harmonious at Lunch!

    Download the full podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/harmonious-at-lunch/id1722490295 Spotify: https://open.spotify.com/show/2CIVZu21nyAbhHuO0nskRq?si=3d1f729fa9a743bd

    iHeart: https://www.iheart.com/podcast/269-harmonious-at-lunch-163898157/ Pandora: https://pandora.app.link/uo2Aj4gmSTb Amazon Music: https://music.amazon.com/podcasts/cb240cab-0e14-4923-8c75-03fe1b21e3ef/harmonious-at-lunch

    For strategies to achieve greater clarity in yourself and your employees, visit the HumanOp Website: https://humanop.com/

    Learn more from Joel Miller & Flames Financial Planning:

    Ready to offer a benefit that truly makes a difference? Book a call with Joel to discuss how flat-fee financial planning can fit your business and your team. Visit his website: https://flamesfp.com/

    Connect with Joel Miller: Text Joel: 952-300-9632 YouTube: https://www.youtube.com/@JoelMillerfinance Instagram: https://www.instagram.com/joel.miller.finance

    Follow Harmonious at Lunch: Instagram: https://www.instagram.com/humanoptechnologies/ Facebook: https://www.facebook.com/HumanOpTech LinkedIn: https://www.linkedin.com/company/humanop-technologies-inc/ YouTube: https://www.youtube.com/@humanoptech

    #EmployeeBenefits #FinancialWellness #TalentRetention #BusinessOwner #CompanyCulture



    Support this podcast at — https://redcircle.com/harmonious-at-lunch/exclusive-content
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    20 mins
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