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Hate to Weight

Hate to Weight

Written by: John & Emily
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About this listen

 What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John and Emily as they try their hardest to shed those pesky pounds and check in with each other. Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.© 2018-2024 Hate to Weight Hygiene & Healthy Living
Episodes
  • Binge Eating Triggers + Updates on the Show!

    Binge Eating Triggers + Updates on the Show!
    Dec 3 2020
    Big update for Hate to Weight-ers! John and I have decided to take a break from recording regularly. We apologize for the delay in getting episodes out to you and we are continuing to work on them. I talk about it more at the beginning of the episode. A heads up, this was recorded a few months before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. In This Episode: Our AMAZING Artist-in-Residence in our Facebook Group Theresa Crout made the most incredible artwork for our Live for this week and we thank her so much! Check out her stuff on Her website | Facebook | Instagram.Emily’s Shark Week has come to visit again and she’s trying Chaste Berry + Dong Quai capsules to help with the hormones.She’s also using mindfulness to help with her stress and eating, including some eating games like the ones we played with Harriet Morris, the Eating Coach.We talk about our triggers for our own binge-eating, as well. Sometimes knowing the triggers for us helps us be a lot more mindful about how we react.Has anyone else tried Apple Cider Vinegar for dieting? What did you think? Let us know!John was in the hospital this week and he gives us the update. Thanks for all your well wishes!John has a new Dude Cooking Breakfast — Mexican Egg & Cheese Pizza! Hear the recipe on the show.And we ever get a little dating advice for you Romeos out there looking to woo a partner.Like music? Like food? You’ll love Big Fun this week!Yay for the #WinningWednesday posts this week!Later, Weighters! Links Mentioned: FLO Vitamins, and Emily’s alternative — Chaste Berry & Dong Quai CapsulesHarriet Morris - The Eating CoachHate to Weight — The Eating Coach Comes to Visit Listen on Apple Podcasts | Google Podcasts Sorry I can’t find the link for the CBD tea I mentioned on the show anymore! :(Trim Healthy Mama (Emily’s diet she did successfully for a few years)Diabetes Connections PodcastZero App (iOS/Android)Podcast Addict (Android only)Don’t forget to check out our resources page! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com. Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/FacebookFollow Emily and John on InstagramWe have a store for our show! Check it out here!Join us on Twitter: twitter.com/HateToWeightVisit our Website: HatetoWeight.comEmail us: HatetoWeight@gmail.comCheck out John sometimes on She PodcastsCheck out Emily’s other podcast: The Story Behind Like the show and want some sweet, sweet swag? Check it out here! And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding Edited by John Bukenas of Audio Editing Solutions Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.
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    54 mins
  • Talking Through a Panic Attack and Fit-Splaining

    Talking Through a Panic Attack and Fit-Splaining
    Sep 24 2020
    We started the show and John was in a full-fledged panic attack. There’s a lot to unpack in this episode and talk through, including “fit-splaining” and a quiz all about BBQ food! A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book. In This Episode: John is in a full-fledged panic attack. John has to go to the doctor’s for the first time since before we all hunkered down into quarantine.John’s new podcast is Out and he now has an outlet for No-Filter John -- beware ;)Want an editor for your podcast? John may be available! Check out Audio Editing SolutionsPop-Ups at Taco Bell — good idea or bad idea?John might look into virtual therapy. Wouldn’t it be great if he got to use his soundboard? Or, even better, if the therapist had a soundboard!Emily is rushing to get her youngest potty trained and, spoiler alert, it will take a while.Have you heard of “Fit-splaining”? Once you know what it is, has it happened to you?Emily brings the Big Fun with a barbecue quiz!Fat’s Not Bad!Sorry all! I couldn’t find the blog post I mentioned with the “fit-splainer!”--EmilyAwesome #WinningWednesday posts this week!Later, Weighters! Links Mentioned: John’s new podcast The BullhornWellness While Walking Dare to Lead by Brené BrownBetterHelp.com More TeleTherapy Resources Fit-splaining Urban DictionaryFat Loss Success Stories podcastDiamond Dallas Page YogaDoYou.comDon’t forget to check out our resources page! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com. Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/FacebookFollow Emily and John on InstagramWe have a store for our show! Check it out here!Join us on Twitter: twitter.com/HateToWeightVisit our Website: HatetoWeight.comEmail us: HatetoWeight@gmail.comCheck out John sometimes on She PodcastsCheck out Emily’s other podcast: The Story Behind Like the show and want some sweet, sweet swag? Check it out here! And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding Edited by John Bukenas of Audio Editing Solutions Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He is currently doing intermittent fasting.Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.
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    54 mins
  • Anxiety is a Bitch and a Banana is a Berry!

    Anxiety is a Bitch and a Banana is a Berry!
    Sep 8 2020
    We are back from a little bit of a break with this episode. For those anxiously awaiting new episodes, we are very behind in our release schedule, which you’ll hear more about in the coming weeks was because of some health setbacks on both Emily’s and John’s sides. As always, we want to thank you so much for your patience! We talk a lot about fruit in this episode, including a Big Fun Fruit Quiz! And our live chat gets to participate so check us out Thursday mornings! :) A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com. In This Episode: We start off the show with a poll from listener Michael in our Facebook group about our favorite sound drops! What’s yours? Let us know!Emily got stress hives and is wearing fingerless arm-warmers that are very WWE Jeff Hardy-like.If you know WWE, get ready to geek out a bit when Emily talks about working there.“Can I bring you a cat?” is the best question to ask Emily when she’s stressed.Don’t forget to breathe! If you have anxiety, breath is a big thing to stay mindful of.Emily started another Instagram account for all her wellness and woo stuff! @APlaceToPracticeJohn is also dealing with anxiety. Especially when reacting to others’ opinions on social media.Is Emily truly in maintenance mode? Or is her scale broken? LOLWe give out tips for trying to deal with our binge-eating tendencies.John is anxiously awaiting Jersey Tomatoes!Which came first? The color orange or the fruit orange? Find out when Emily brings the Big Fun with a Fruit Quiz!Thanks to the chat who participated in our Big Fun and Games during our live shows every Thursday at 11 a.m. EDT!We are open to our audience participating with Big Fun! Want to help us out? Send us your voice!Yay for #WinningWednesday!Sometimes, we have lots to catch up on, so we kept talking and we have started calling these off-topic extras the leftovers!Later, Weighters! Links Mentioned: John mentioned Zip-Up Compression Socks. Check them out!Find out more about the Pomodoro Technique for ProductivityP90XT-TAPPDon’t forget to check out our resources page! Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/FacebookFollow Emily and John on InstagramWe have a store for our show! Check it out here!Join us on Twitter: twitter.com/HateToWeightVisit our Website: HatetoWeight.comEmail us: HatetoWeight@gmail.comCheck out John sometimes on She PodcastsCheck out Emily’s other podcast: The Story Behind Like the show and want some sweet, sweet swag? Check it out here! And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding Edited by John Bukenas of Audio Editing Solutions Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing intermittent fasting.Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.
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    1 hr and 5 mins
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