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Heal, Survive & Thrive!

Heal, Survive & Thrive!

Written by: Stephanie Lyn
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About this listen

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.

Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.

Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.

We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.

This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.

Here you will start getting your spark back.

www.StephanieLynLifeCoaching.com

Copyright 2021 All rights reserved. Self-Help Success
Episodes
  • How to Accept What is Happening Sucks!

    How to Accept What is Happening Sucks!
    Feb 18 2026

    When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially when you’re knee-deep in pain.

    What happens for a lot of people is they get stuck. Stuck in the anger. Stuck in the bitterness. Stuck replaying the story over and over in their minds, trying to figure it out, trying to make it make sense. And because they can’t accept what happened, they never fully move forward.

    But acceptance doesn’t mean you like what happened. It doesn’t mean it was okay. And it definitely doesn’t mean someone gets off the hook.

    It simply means you soften the internal battle that’s making your healing harder than it needs to be.

    In todays podcast we are going to disucss it all! Thanks for listening!

    www.StephanieLynLifeCoaching.com

    Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

    👉 Instagram: https://www.instagram.com/stephanielyncoach

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
    Show More Show Less
    27 mins
  • Always the Strong One

    Always the Strong One
    Feb 12 2026

    Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might be experiencing Responsibility Trauma. In this podcast, we dive deep into why some of us feel a constant, heavy obligation to fix everyone else’s problems and why it’s so hard to finally put that weight down.

    We explore parentification, the "mature for their age" label, and how to start healing from the exhaustion of over-functioning.

    Thank you for your love and support!

    To be a guest on the podcast email me: info@StephanieLynLifeCoaching.com

    Stephanie Work with me: https://www.stephanielynlifecoaching.com/CoachingServices

    Podcast: https://podcasts.apple.com/us/podcast/heal-survive-thrive/id1438033349

    👉 Instagram: https://www.instagram.com/stephanielyncoach

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
    Show More Show Less
    26 mins
  • How to Build Strong, Healthy Relationships That Last

    How to Build Strong, Healthy Relationships That Last
    Feb 5 2026

    What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemistry alone).

    We dive into the subtle, often hidden unhealthy patterns that don’t show up as red flags at first, and why taking responsibility for your own growth is essential before you can truly meet “the one.”

    Thanks for listening!

    Coaching Services: https://www.stephanielynlifecoaching.com/CoachingServices

    Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

    👉 Instagram: https://www.instagram.com/stephanielyncoach/

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

    Thank you for your love and support!

    Stephanie
    Show More Show Less
    22 mins
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