Ever feel like you're just winging it and waiting to be found out? You're not the only one.

In this episode, we dive into imposter syndrome - what it is, why it shows up, and how it messes with our heads.

We also explore the power of co-regulation and how connection with others can help calm our nervous systems and keep us grounded.

If you've ever felt like you're not “enough,” this one’s for you.

Here are the highlights:

Understanding Imposter Syndrome (1:56)

Impact of Imposter Syndrome on Health, Wealth, and Happiness (8:59)

The Role of Co-Regulation in Overcoming Imposter Syndrome (15:24)

Practical Steps to Address Imposter Syndrome (19:08)

Invitation to Master Class and Community (21:42)

To connect with Adele-Marie

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Website

Info on the Retreat in September

Free meditation download

Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, I’m sharing the real reason behind it - and spoiler alert, it’s not your strategy or your pricing.

We’re talking about how leading with a regulated nervous system can change everything from your income to your confidence. I’ll break down how self-trust, embodied leadership, and safety in your body can stop you sabotaging your success (and why spreadsheets are not the answer).

If you're ready to grow without burning out, this one’s going to hit home.

Here are the highlights:

Understanding Regulated Leadership (2:31)

The Feminine Edge and Wealth Wound (4:05)

Grounding Practice and Safety in Leadership (9:19)

Expansion and Embodiment in Business (12:27)

Community and Support for Regulated Leadership (15:50)

To connect with Adele-Marie

LinkedIn

Facebook

Instagram:

Website

Info on the Retreat in September

Free meditation download

In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys.

If you've ever found yourself shrinking after a tough client email, spiralling after a quiet launch, or taking feedback way too personally, you're not broken - you’re just dysregulated. And you're not alone.

I’m sharing personal stories, client patterns, and the science behind why our bodies react the way they do in business. Plus, you’ll learn how co-regulation helps you recover faster, sell with clarity, and lead with more confidence and compassion.

Here are the highlights:

Understanding Nervous System Responses (3:25)

The Role of Co-Regulation in Business Success (6:55)

Personal Story of Nervous System Dysregulation (9:21)

The Impact of Nervous System Regulation on Business (17:08)

Grounding Practice for Nervous System Regulation (17:28)

To connect with Adele-Marie

LinkedIn

Facebook

Instagram:

Website

Info on the Retreat in September

Free meditation download