In this powerful and deeply personal episode of Heal with Kimile, host Kimile Pendleton confronts the painful reality of dishonesty—both in our relationships and within ourselves. As the year ends, many are navigating turbulent times with partners, friends, or family members who aren't telling the truth. Kimile breaks down the subtle, science-backed signs of deception: shifts in body language, changes in breathing, evasive eye contact, and the defensive over-explaining that often reveals more than it hides.

She also shares a moving story from her own past—a two-year period where she believed a devastating lie about herself—to illustrate how living out of alignment with truth can trap us in cycles of guilt, anxiety, and self-punishment. Kimile explores why people cling to false narratives, how to compassionately confront deception in others, and, most importantly, how to recognize the lies we tell ourselves that keep us from living freely and fully.

This episode is a call to courage: to seek truth, to trust your intuition, and to rebuild your life on the foundation of what’s real. If you’ve ever felt unsure in a relationship or trapped by a story you’ve believed about yourself, this conversation will guide you back to clarity, confidence, and peace.

The truth doesn't just inform you—it frees you. Tune in and learn how to listen for it.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this important and insightful episode of Heal with Kimile, host Kimile Pendleton offers parents and caregivers an essential guide to understanding the subtle shifts in their child's world. A sudden drop in grades, a loss of interest in sports, a change in friends, or an unexplained shift in mood—these are often the first clues that something deeper is happening in your child's life.

Kimile explores how to approach these changes with curiosity instead of alarm, creating an environment where your child feels safe to share their struggles. She discusses practical steps for identifying healthy versus harmful influences, opening lines of compassionate communication, and guiding your child through social pressures, academic stress, or emotional challenges without taking over their journey.

This episode is a reminder that parenting isn't about having all the answers, but about paying loving attention to the questions your child may not know how to ask. Tune in to learn how to be the steady anchor your child needs as they navigate the changing tides of growing up.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this week’s episode of Heal with Kimile, Kimile Pendleton offers a lifeline for anyone feeling anxious about the upcoming holiday. As Thanksgiving approaches, the thought of family gatherings can bring as much dread as joy, stirring up old wounds and inviting new conflicts. Kimile provides practical and compassionate strategies for managing difficult relatives, setting healthy boundaries, and protecting your inner peace amidst the chaos.

She shares insightful methods for staying centered when conversations turn toxic, how to respond to criticism or intrusive questions without escalating tension, and ways to emotionally prepare for interactions with those who consistently cause drama. This episode is not about changing your family, but about empowering you to change how you navigate them. You'll learn how to disengage from power struggles, manage your expectations, and find moments of genuine gratitude even in complicated relationships.

If you're hoping to survive—and even enjoy—the holidays without losing your cool or your confidence, this episode is your essential guide. Tune in and transform your Thanksgiving from a source of stress into an opportunity for growth and grace.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952