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Heal Yourself. Change Your Life™

Heal Yourself. Change Your Life™

Written by: Brandy Gillmore
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Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life. If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what's truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation. For additional support and resources, visit BrandyGillmore.com2019-2025. Copyright Brandy Gillmore. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Self-Healing Insights: Could a Need for Control Be Affecting Your Healing? ( Martin | Ep. 362)

    Self-Healing Insights: Could a Need for Control Be Affecting Your Healing? ( Martin | Ep. 362)
    Oct 8 2026
    When people think about mind-body healing, they often look for trauma, fear, stress, or something painful from the past. But what if there are other emotional patterns that can be surprisingly easy to overlook? In this episode, Brandy shares insights from an extraordinary session with a volunteer named Martin, who had been diagnosed with MS and was struggling with several physical limitations—including difficulty straightening his hands. As Brandy began working with him, they uncovered several emotional patterns beneath the surface. And one of them was especially unexpected. Martin is an incredibly caring, loving person. But that desire to help others had sometimes become very intense—showing up as a need to control situations, beliefs, and even the people around him. As they began working with these deeper patterns, something happened physically that genuinely shocked him: during the session, Martin was able to straighten a hand that he said he had previously been unable to straighten fully. In this episode, you'll discover: • Why mind-body healing may involve much more than identifying trauma• How caring intentions can sometimes become mixed with control or intensity• Why rejection, hurt, and other emotional patterns can become intertwined• The importance of creating a genuine deeper change rather than only thinking positively• What happened during Martin's session that surprised even him The bigger takeaway is that sometimes the pattern we need to change is not the one we expect. And when we become willing to honestly identify what is happening beneath the surface—and genuinely transform it—it can open the door to profound changes in the way we feel, relate to others, and experience our lives. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Linda Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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    14 mins
  • Questions (IQ): Could Meditation Be Affecting You More Than You Realize? (IQ. 282)

    Questions (IQ): Could Meditation Be Affecting You More Than You Realize? (IQ. 282)
    Oct 6 2026
    Most people think of meditation as something that is calming, healthy, spiritual, and beneficial. Brandy did too. In fact, she absolutely loved meditation. She practiced it for years…several times a day..and describes it as feeling peaceful, euphoric, spiritual, and incredible. But around 2008–2009, something unexpected began happening. At first, she didn't even realize what was going on. And when she eventually recognized what her mind was doing, it raised a surprising question: How could something that felt so good also be affecting her mind in a way she hadn't recognized? That experience ultimately changed the way Brandy began working with her mind. Pasted markdown And in the years since, research examining meditation-related adverse effects has continued to grow. For example, researchers at Brown University have specifically studied meditation-related adverse effects and the challenges involved in recognizing and accurately measuring them. Brown University [Read the Brown University research here] In this episode, Brandy shares: • What unexpectedly began happening after years of meditation • Why she didn't recognize it at first • Why repeated mental practices may affect the mind in ways we don't immediately notice • What growing research is examining regarding meditation-related adverse effects • One important thing to pay attention to if meditation is part of your regular practice • Why Brandy ultimately began working with her mind in a very different way This is not about saying meditation is good or bad—or telling you whether you should or shouldn't meditate. It's about becoming more aware of what your mind is actually doing. Because something can feel beneficial in one way while there may also be another effect occurring that isn't immediately obvious. And the more we understand the mind, the more intentionally we can work with it to create greater clarity, presence, happiness, healing, and transformation. If meditation is part of your life, this is one episode you'll definitely want to hear. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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    15 mins
  • Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281)

    Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281)
    Sep 29 2026

    Have you ever been really hard on yourself because you didn't do something perfectly?

    Maybe you made a mistake, handled something differently than you wanted, or found yourself thinking you should have done better.

    And even when you know being hard on yourself isn't helping… it can still be surprisingly difficult to stop.

    But what if there is a completely different way to look at imperfection, growth, and the expectations you place on yourself?

    In this quick IQ episode, Brandy shares one simple perspective shift that can help you stop approaching growth through criticism—and begin looking at yourself and your progress in a much more loving and empowering way.

    You'll discover:

    • Why being hard on yourself may not actually help you grow
    • A different way to look at mistakes and imperfections
    • How to continue improving without beating yourself up along the way
    • Why self-kindness doesn't mean giving up on growth
    • One simple insight that can completely shift the way you see yourself

    You don't have to stop growing.

    You don't have to stop improving.

    But you may be able to do it in a completely different way—one that feels lighter, more supportive, and a lot more loving.

    Listen to this episode for one simple insight that may change the way you approach yourself from here forward.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor
    or qualified healthcare provider as recommended.

    Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved.

    This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com

    Show More Show Less
    8 mins
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All stars
Most relevant
Totally hooked ever since I first started listening to her! She has a gift unlike anything I've ever heard of, or was thought possible. Brandy Gillmore can look into a person's psyche the way we look up things on our devices and exactly pinpoint the patterns, the emotions, etc that cause a certain illness or undesirable results in their life. She also demonstrates how a person can release pain/diseases on their own by their willingness to let go and see things differently. And what sets her apart is, she doesn't market any of it as "magic" or some great gift of hers. Instead, she empowers every person to heal themselves.

I don't know what I am most impressed by - the brilliance of her mind, her compassion, her wit, her non-judgement, her beautiful spirit, or the resilience her soul has shown in healing herself and the astounding gift God has given her. If you are already familiar with mind-body healing paradigms, be ready to witness the real deal! If you are from a more scientifically conservative background, be open to redefining how you thought life worked.

Her work has come to me as an answer to my most heartfelt prayers - and I am so grateful for the possibility of the empowerment, healing and freedom Brandy's work opens for anyone truly willing to change. Thank you to everyone who makes this possible - Brandy's team and the beautiful human beings who volunteer for doing such vulnerable inner work before the world. Thank you! Thank you! Thank you!

Witness mind-body healing live in action!!

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