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Heal Yourself Naturally

Heal Yourself Naturally

Written by: Sara and Hava
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About this listen

 Clinical Herbalist Sara Woods Kender of Sacred Tree Herbals (www.sarasherbs.com) and Herbalist Hava Levi of Hava Wellness (www.havawellness.com) share their experience and knowledge about plant medicine, the body, and how to use herbs and other natural approaches to bring healing and balance to the mind, body and spirit.Sara and Hava Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Season 2 Episode 17 Gut Health 2.0

    Season 2 Episode 17 Gut Health 2.0
    Jan 13 2026

    Sara and Hava continue down the body to discuss gut health, as we always do! this specific look at gut health informs about food choices, fermented products, and root causes of gut issues. All disease begins in the gut!
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    1 hr
  • Healing The Heart

    Healing The Heart
    Dec 29 2025

    The heart beats over 2.5 billion times in an average life and since in the US, heart disease is the number one killer, Sara, Hava, and Nicole explore how to keep this vital organ healthy and thriving.

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    59 mins
  • All About Lungs

    All About Lungs
    Dec 5 2025

    Hava, Sara, and Nicole continue their journey down the the body where they land on the chest area and focus the dicussion on lung health. They discuss coughs caused by colds or GERD and how to intervene. tune in to learn!
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    1 hr and 3 mins
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