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Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it takes to rewire those loops so ordinary good starts to feel rewarding again.

From there, we explore the polarity of light and darkness without slipping into denial. Accepting the reality of both doesn’t make you passive; it makes you precise. You learn to ask, what part of this is mine to carry? Sometimes it’s donating, volunteering, or calling a representative. Sometimes it’s protecting your energy, caring for your family, and strengthening the habits that keep you well. We share practical boundaries for news and social media, plus a simple breath sequence and mantra to regulate your nervous system when anxiety spikes.

We also shift from outrage to impact with real-world examples of turning shock into service, starting local and sustainable. If your life is overwhelmed—health frayed, finances tight, relationships strained—your first act of service is healing your own foundations. Inner work is not an escape from reality; it’s the power source that makes outer change possible. When you stabilize your mind and body, your actions carry farther and last longer.

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Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

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Let’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, meaning is learned, and flow beats stagnation. You’ll hear practical ways to notice where your body tenses around numbers, how to find your “flinch point,” and what it takes to expand your capacity to earn and keep more without panic.

We dig into the circulation model—treating money like water and blood. Payments become paychecks, donations become impact, and investments become jobs. That shift changes how you view pricing your work, especially in healing and service roles. Expect real talk on raising rates, why “working for free” isn’t noble when it burns you out, and how desire differs from worship. Wanting the nice bag or the safer car doesn’t make you greedy; giving money the power to decide who you are does.

Throughout, we connect beliefs and the nervous system. If your default identity is “I barely get by,” your habits and results will match it. We offer steps to reshape identity—clean boundaries, better opportunities, and aligned action—plus small practices to retrain your system: breathwork, celebrating tiny wins, and expressing gratitude for every dollar that enters your life.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

Ever wondered how self-love could be the key to unlocking a healthier, more fulfilling life? Join us as we welcome Dr. Toni Morrison, a trailblazer in holistic wellness and self-love advocacy. Dr. Toni shares the personal story that catalyzed her shift from conventional healthcare to a more introspective, self-love-centered approach.

This episode offers a compelling look at her journey, revealing how a pivotal moment in her medical career fueled her quest for true healing from within. Dr. Toni opens up about her challenges and triumphs in balancing her roles as a mother, wife, and caregiver while maintaining personal wellness. Her insights on self-awareness and alignment with personal needs are not just inspiring but transformative.

Dive into the intimate details of Dr. Toni's experiences, including a significant health scare that altered her perspective on life and healing. This episode sheds light on the critical aspects of maintaining healthy relationships, intentional self-care, and the importance of self-advocacy in healthcare.

About Dr Toni:
Toni Morrison, alternatively known as Dr. Toni, slp (Self-Love Practitioner), is a health and wellness visionary, advocate, behavioral scientist, podcast host and founder of B.S.E.E.N., a multimedia and events platform dedicated to empowering marginalized women. Through her work, she inspires women to prioritize their physical, emotional, and mental well-being to transform families, businesses, and communities.

Find Dr. Toni:
@drtonislp on IG/FBTiktok/Youtube and @bseenetwork on IG

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services