Have you ever walked away from a conversation feeling strangely empty—even though you were the one listening, caring, and showing up? Nothing technically went wrong, yet something didn’t feel mutual. That quiet sense of invisibility can be hard to name, but deeply unsettling.

In this reflective episode, I explore what it’s like when friendships quietly turn into one-sided emotional labor and when you’re cast as the “unofficial therapist” and begin to question whether your needs are allowed. Rather than offering quick fixes, this is an invitation to notice, reflect, and gently reconsider what you need from connection.

📝 Read the accompanying blog post for this episode.

🔗 Links mentioned in this episode:

• Book a free discovery call here.
• Why You Feel Behind Before Your Day Even Begins (Especially Right Now)
• Subscribe to my newsletter.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

Have you ever woken up already feeling behind, before you’ve even gotten out of bed?

In this episode, Renata explores a quiet but heavy experience that often shows up at the start of a new year: the sense that you’re already late, already failing, already not doing enough.

For neurodivergent, multi-passionate, and deeply sensitive women, this feeling can hit hard and often without a clear reason why.

What if this feeling isn’t a personal failure?
What if you haven’t actually done anything wrong?

If you’ve been craving clarity, ease, and permission to start your day without already feeling behind, this episode is for you.

📝 Read the accompanying blog post for this episode.

🔗 Links mentioned in this episode:

• Book a free discovery call here.
• Why is expressive art such a powerful tool for self-discovery
• Subscribe to my newsletter.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

What if the reason you’re feeling stuck with your creativity isn’t a lack of ideas… but the pressure to make good art?

When your creativity becomes a performance instead of an opportunity to play, explore, and get curious, it’s easy to feel like you’re not a “real” artist unless your work looks impressive, polished or instantly beautiful.

But here’s the truth: messy, chaotic, “ugly” art is often the doorway back to creative freedom.

In today’s episode, we’ll explore why the pressure to create good art can keep you silent, disconnected, and afraid to try new things.

If you’ve been craving a more spacious, honest, and joyful relationship with your creativity, this episode is for you!

📝 Read the accompanying blog post for this episode.

🔗 Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube