Heal the Line: Ancestral Patterns & Freedom

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Heal the Line: Ancestral Patterns & Freedom

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About this listen

What if your stress, pain, or burnout aren’t “yours”—but echoes from your lineage you can heal today?

Host Lisa Urbanski welcomes bestselling author and intuitive healer Inna Segal (The Secret Language of Your Body) to unpack ancestral healing—how inherited patterns show up in the body and how to release them with practical, science-meets-spirit tools. You’ll learn how to:

Spot generational patterns (perfectionism, overwork, guilt) in your body & behavior
Use simple somatic + energy practices to calm your nervous system
Balance feminine and masculine energy for sustainable ease
Set loving boundaries with family without the backlash
Try guided journaling, visualization, and “cord” release to heal the line

Try this now: Put a hand on your heart, name one inherited belief you’re ready to release, and write the truer belief you choose instead.

Explore Inna’s work: https://www.innasegal.com/
Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthor

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