In this episode, we're tackling the winter struggle that so many of us face—Seasonal Affective Disorder (SAD). As the days get shorter and the temperatures drop, it can be tough to stay energized and positive. I'll share my personal journey with SAD and how I’ve learned to thrive, not just survive, through the colder months. From creating your own winter “Wunderlist” to the power of light therapy, infrared saunas, and mindfulness practices, I'll break down my top Self-Care Rituals. Whether you're dealing with chronic pain, low energy, or just feeling stuck, this episode is packed with actionable strategies to help you beat the winter blues and enjoy the season. Tune in for practical advice to keep your body and mind feeling great all winter long!

Gabrielle Carsala is the founder of MytiZen, a wellness platform dedicated to mental health and self-care.

Discover more at: mytizen.vip/podcast where we list everything happening in the world of MytiZen.

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In this episode of the Healing at Home podcast, we dive deep into the powerful connection between the mind and body and how ignoring it may be costing you your health and well-being. Chronic pain, emotional distress, and past trauma are often intertwined, but by reconnecting with your body and understanding its signals, you can begin to ease your pain and reclaim your vitality.

Join Gabrielle, founder of MytiZen, as she shares her personal healing journey and introduces practical tools to help you listen to your body’s messages. We’ll explore the role of fascia—the mind-body highway—and how simple, daily micro-healing moments can drastically improve your physical and emotional health. Plus, get access to our free Pain Pattern Tracker and start your journey toward healing today.

If you're ready to reduce pain, regain energy, and improve your quality of life, this episode is for you!

Key Takeaways:

• The importance of the mind-body connection in chronic pain relief

• Understanding fascia and its role in your health

• Simple micro-healing moments to ease pain and stress

• Practical exercises and a free resource to begin your healing journey

  
  

Don’t miss out on this transformative episode and the free resources to help you heal at home!

Find all the FREEBIE LINKS mentioned in this episode HERE: https://mytizen.vip/podcast

Disclaimer: Hey, just a quick heads-up! The content provided in this [podcast/blog/video] is for informational and educational purposes only. I’m not a doctor, therapist, or healthcare professional—everything I share here is based on my personal experience, research, and general knowledge. This content is meant to inform and inspire, but it’s not a replacement for professional medical advice. So, if you have any health questions or concerns, definitely reach out to a healthcare provider who can guide you based on your individual needs. By engaging with this content, you acknowledge and accept full responsibility for your own well-being and any actions you take based on the information provided. Take what resonates with you to help you in your healing journey, and remember, you’re in charge of your own health journey, and you know your body best!

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In today's fast-paced world, it's easy to neglect our mental health and focus solely on the demands of daily life. However, taking care of our mental well-being is crucial for overall health and happiness.

In this episode, we will explore the importance of mental health, define mental wellness, and discuss how physical and mental health are interconnected. We will also delve into recognizing mental health problems and the impact of past trauma on our mental state. Additionally, we will provide self-care strategies, tips for maintaining mental wellness, and explore the future of mental health care.

So, let's embark on this journey towards achieving mental wellness and finding inner peace together.

Hosted by Ausha. See ausha.co/privacy-policy for more information.