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Healing In Real Time

Healing In Real Time

Written by: Heather Giles
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About this listen

Navigating single motherhood, co-parenting, and self-healing one honest moment at a time. Join me in my journey of emotionally de-thawing and living once again.

© 2025 Healing In Real Time Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships Self-Help Success
Episodes
  • Episode 1: Therapy is Expensive AF, 5 Ways to Feel Better

    Episode 1: Therapy is Expensive AF, 5 Ways to Feel Better
    Oct 24 2025

    In this episode, I talk about how real healing after abuse starts in the body. I share the different techniques I used to help calm my nervous system and to heal, because I couldn’t afford therapy at the time.

    Yoga Channel (Black Yogi Nico Marie):

    Black Yogi Nico Marie | Channel Trailer 2022

    Somatic Exercise (Yoga):

    BCF triOS 15 sec B 16:9

    EFT Tapping (Brad Yates):

    Welcome To Tap With Brad - The Place To Feel Better, Do Better & Live Better (Through Tapping & EFT)
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    46 mins
  • Podcast Intro

    Podcast Intro
    Oct 17 2025

    In this first episode, I open up about what inspired Healing In Real Time - a space for single moms, survivors of emotional abuse, and anyone learning to rebuild their life with grave and honesty. This intro shares what you can expect in future episodes, from navigating co-parenting and emotional healing to rediscovering self-worth and emotional availability. This isn’t about perfect healing, it’s about the courage to grow while life keeps moving.

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    5 mins
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