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Healing Reignited

Healing Reignited

Written by: Jen Rivera
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About this listen

 Navigating grief, embracing mental wellness, and reigniting your inner fire.

Hosted by Jen Rivera, an investigative podcast producer, advocate, and dual-certified Grief and Life Coach, this podcast is a safe space for those journeying through loss, trauma, and transformation. With years of experience working closely with families, survivors, and fellow advocates, Jen shares empowering stories and practical tools to help you navigate the difficult journey of mental wellness.

Healing Reignited is part of The Reignited Project movement and community, created to offer a safe space where you can feel seen, heard, and supported. Jen’s purpose in starting this podcast is to provide a platform for sharing stories, educating on mental wellness, and offering guidance to those struggling to find their strength again. Whether through solo episodes or guest interviews, Jen’s mission is to reignite hope, foster resilience, and help you rediscover the fire you thought you’d lost.

Learn more about The Reignited Project:
https://www.thereignitedproject.com/

Follow on social:
Instagram: @thereignitedproject
Facebook: The Reignited Project

Connect with Jen:
https://jenriverainvestigates.com/Reignited Media LLC Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Ep. 8 | Carrying Grief, Fueling Hope: A Heart-to-Heart Conversation

    Ep. 8 | Carrying Grief, Fueling Hope: A Heart-to-Heart Conversation
    Sep 30 2025
    In this heart-to-heart episode of Healing Reignited, I open up about what it’s really like to walk alongside grieving families and survivors, how my own journey through trauma has shaped this mission, and why The Reignited Project - born from a vision God gave me in 2023 - is finally coming to life. I also share about my passion for education, the support of my husband and family, and the community we’re building to change how the world understands grief and healing.

    📅 New episodes drop every Monday — so make sure you follow the show so you don’t miss a single conversation.

    💌 Want to share your story or be featured in a future episode?
    Email me at: jen@thereignitedproject.com.

    📬Subscribe to The Weekly FireBee for encouragement, behind-the-scenes access, and healing tools sent straight to your inbox every Friday: thereignitedproject.com/jointhehive

    ⬇️ Download the FREE 7-day Reset: thereignitedproject.com/reigniteyourfire

    Follow us on Social:
    Facebook - The Reignited Project
    Instagram - @thereignitedproject

    Connect with Jen:
    Instagram - @jenriverainvestigates
    Facebook - Jen Rivera Investigates
    Tik Tok - @jenriverainvestigates

    Healing Reignited is a Regnited Media LLC production and an extension of The Reignited Project. A movement to navigate grief, embrace mental wellness, and reignite your inner fire. To learn more about The Reignited Project visit thereignitedproject.com

    Show More Show Less
    13 mins
  • Ep. 7 | Healing Out Loud — The Power of Telling Your Story

    Ep. 7 | Healing Out Loud — The Power of Telling Your Story
    Sep 15 2025
    Silence can feel safe, like a shield we carry to protect ourselves - but over time, silence becomes heavy. It convinces us that our pain should stay hidden, when in truth, giving words to what we’ve carried is where freedom begins. In this week’s episode of Healing Reignited, I’m unpacking what it means to heal out loud - to give your story a voice in ways that are honest, safe, and powerful. Healing out loud isn’t about telling the whole world; it’s about loosening the grip that silence has on you. When you choose to share your story, you don’t lose power - you take it back.

    In this episode we discuss:
    • Why silence feels protective, but ultimately keeps us stuck
    • The science of storytelling and how it rewires your brain
    • Gentle, practical ways to start speaking your story safely
    • Why vulnerability connects us more than it pushes people away
    • A simple 3-step tool: Write it, Read it, Share it


    📅 New episodes drop every Monday — so make sure you follow the show so you don’t miss a single conversation.

    💌 Want to share your story or be featured in a future episode?
    Email me at: jen@thereignitedproject.com.

    📬Subscribe to The Weekly FireBee for encouragement, behind-the-scenes access, and healing tools sent straight to your inbox every Friday: thereignitedproject.com/jointhehive

    ⬇️ Download the FREE 7-day Reset: thereignitedproject.com/reigniteyourfire

    Follow us on Social:
    Facebook - The Reignited Project
    Instagram - @thereignitedproject

    Connect with Jen:
    Instagram - @jenriverainvestigates
    Facebook - Jen Rivera Investigates
    Tik Tok - @jenriverainvestigates

    Healing Reignited is a Regnited Media LLC production and an extension of The Reignited Project. A movement to navigate grief, embrace mental wellness, and reignite your inner fire. To learn more about The Reignited Project visit thereignitedproject.com
    Show More Show Less
    16 mins
  • Ep. 6 | The Messy Middle: Why Healing Feels Hard Before It Gets Better

    Ep. 6 | The Messy Middle: Why Healing Feels Hard Before It Gets Better
    Sep 2 2025
    Welcome back to another episode of Healing Reignited. Today, we’re diving into one of the hardest and most overlooked parts of the healing process - the messy middle. The messy middle is that space where the initial shock has worn off, but the hope of “feeling better” still feels far away. It’s the part of healing that feels exhausting, overwhelming, and sometimes even discouraging. You might wonder if you’re moving forward at all, or if you’re stuck for good.

    In this episode, I’m unpacking:
    • Why the messy middle is a normal and necessary part of healing
    • The psychological and emotional reasons it often feels worse before it feels better
    • The importance of giving yourself grace in this stage
    • Small but powerful ways to keep showing up for yourself when it feels heavy
    If you’re in that season where it feels like you’re walking through mud, this episode is for you. You’ll leave with a better understanding of why this stage matters and how to trust that growth is still happening beneath the surface.

    📅 New episodes drop every Monday — so make sure you follow the show so you don’t miss a single conversation.

    💌 Want to share your story or be featured in a future episode?
    Email me at: jen@thereignitedproject.com.

    📬Subscribe to The Weekly FireBee for encouragement, behind-the-scenes access, and healing tools sent straight to your inbox every Friday: thereignitedproject.com/jointhehive

    ⬇️ Download the FREE 7-day Reset: thereignitedproject.com/reigniteyourfire

    Follow us on Social:
    Facebook - The Reignited Project
    Instagram - @thereignitedproject

    Connect with Jen:
    Instagram - @jenriverainvestigates
    Facebook - Jen Rivera Investigates
    Tik Tok - @jenriverainvestigates

    Healing Reignited is a Regnited Media LLC production and an extension of The Reignited Project. A movement to navigate grief, embrace mental wellness, and reignite your inner fire. To learn more about The Reignited Project visit thereignitedproject.com
    Show More Show Less
    17 mins
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