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Healing Relationships: With Ourselves, Others & The World

Healing Relationships: With Ourselves, Others & The World

Written by: Claire Ratcliffe Psychotherapist & Relationship Therapist
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About this listen

Hi, I'm Claire Ratcliffe, a Psychotherapist, Couples & Relationship Therapist and host of Healing Relationships.


This podcast is your guide to understanding and healing your relationships - starting with the one you have with yourself, so you can feel a deeper sense of peace, trust and security in yourself and your life.


Each week, I'll share insights, tools and real conversations about how to break and heal from old patterns, improve communication, and create connection that feels good, whether that's with a partner, friends, family, or within yourself.


If you've ever wondered why you keep having the same arguments, feel stuck or unfulfilled in your relationships, or you want to reconnect with who you really are, this is the space for you.


I'm so pleased you're here.


Please follow or subscribe and join me here each week on Healing Relationships.

© 2026 Healing Relationships: With Ourselves, Others & The World Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Single Isn't A Waiting Room - This Is Your Life

    Single Isn't A Waiting Room - This Is Your Life
    Feb 3 2026

    When we think of being single, it can sometimes come with negative connotations. And so many of us can put our lives on hold while we wait for 'our person' before doing the things that we would really love to do.

    Have you ever thought that you would never dream of going to a certain restaurant or visit a holiday destination unless you were in a relationship? If so, this episode is for you.

    In this episode, I talk about:

    - What being single means to you

    - What are the beliefs about being single that are stopping you from living your best life.

    - How it can be being single with kids

    - How you can starts taking small, tolerable steps towards building the capacity in your nervous system to do the things you would love to do.

    Connect with Claire on:

    Website: https://www.claireratcliffepsychotherapy.co.uk/

    Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

    TikTok: https://www.tiktok.com/@cr_psychotherapy

    Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy
    Show More Show Less
    40 mins
  • Why Manifestation Alone Won't Make You Rich

    Why Manifestation Alone Won't Make You Rich
    Jan 12 2026

    We can manifest and create vision boards, but if our nervous system does not feel like we are safe to have financial abundance, it will stop us from getting to the place we truly desire.


    In this episode, I talk about:

    - What having money means to you

    - What are the earlier messages you received growing up about money

    - How you imagine yourself to be with more money

    - Looking at our historical patterns and our relationship to money.

    - How we can take small steps to show our system it is safe to have more.

    Connect with Claire on:

    Website: https://www.claireratcliffepsychotherapy.co.uk/

    Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

    TikTok: https://www.tiktok.com/@cr_psychotherapy

    Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy
    Show More Show Less
    41 mins
  • New Goals and How We Get in Our Own Way

    New Goals and How We Get in Our Own Way
    Dec 30 2025

    At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out.

    In this episode I talk about:

    - Ways to set new goals for ourselves, and how to break them down.

    - How creating new goals can challenge our script beliefs.

    - How younger parts of us are activated when it comes to creating change and how we can manage this.

    - How our self protective parts can sabotage us reaching our goals.

    - Ways in which we can 'get in our own way' when it comes to achieving a goal we have set.

    Connect with Claire on:

    Website: https://www.claireratcliffepsychotherapy.co.uk/

    Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

    TikTok: https://www.tiktok.com/@cr_psychotherapy

    Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy
    Show More Show Less
    48 mins
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